Zero Calorie Food Sources


Those with extra weight should seek solution in carrots. Reason for that is that carrots are comprised of fiber and water. Antioxidants in carrots lead to better weight control. You can include carrots in your eating plan and maintain your immune system by the beta-carotene. Carrots also promote healthy eyesight. Total calories per 100g serving are 41.


Cauliflower is a low-calorie vegetable and provides high quality nutrients like Vitamin C, Vitamin B6, Vitamin K, potassium and other minerals in cauliflower give more than a few health benefits for individuals of every age group. If you are willing to fight obesity by using natural ways, then you can include cauliflower in your eating plan hereafter. Total calories per 100g serving are 25.

Chia Seeds

Chia Seeds are rich in nutrients and known for overall health benefits. The maximum fiber and protein content in Chia seeds sustain the metabolism and burn calories as productive as possible. If you wish to minimize unhealthy weight and increase your lean muscle mass, then you can include Chia seeds hereafter. Total calories per 100g serving are 486.

Chilli Peppers

Capsaicin in chilli peppers increases the overall ability of the body to cut fat and the maximum Vitamin C content in chilli peppers promote the weight loss. There are tons of antioxidants, carotenoids and Vitamin C in chilli peppers not only spice up foods, but also increase the insulin regulation in the body. All plant derived chemical compounds in chilli pepper aid in weight reduction. Total calories per 100g serving are 20.

Coconut Oil

People of numerous countries make use of pure coconut oil in their recipes and hair growth treatments. They also use this oil for cutting their extra weight and improving the overall skin glow. As the heart-friendly oil, coconut oil is recommended by healthcare professionals. You can use coconut oil as a substitute to an olive oil. Total calories per 100g serving are 862.


The lowest calories in coffee help people of every age group to curb their hunger. The best in class caffeine in coffee speed up the overall metabolism and burn calories further. You have to bear in mind that caffeine functions as an appetite suppressant as well as a metabolism booster. This is valuable to drink coffee sensibly and sip coffee before you do workouts. Total calories per 100g serving is 1.

Collard greens

Collard Greens are known as fat fighters at this time. Individuals who consume these leafy green can boost up their physical health further. They get a wide range of benefits from the Vitamin K, Vitamin A and calcium in these leafy greens. The maximum fiber content in collard greens enhances the pace of weight reduction naturally. Total calories per 100g serving: 30

Dark Chocolate

Dark chocolate aids weight reduction, blood sugar stabilization, curbs hunger, promotes appetite control and other health benefits. Obese can consume dark chocolates at least once a day and get tons of benefits without any negative side effect. They can lower their food cravings and feel full for a long time by dark chocolates. Total calories per 100g serving are 505.


The maximum protein content in eggs helps people who seek how to cut weight naturally. People who consume eggs these days curb their appetite and get a noticeable reduction in their unhealthy weight. They prefer eggs in their breakfast and stay away from unhealthy snacks. Branched chain amino acids in eggs do not fail to speed up the weight loss and lower the unhealthy fat. Total calories per 100g serving are 147.


Fiber rich figs are known for their weight loss quality. Every person can add figs in their diet and get the most expected improvement in their health without complexity. The main vitamins and minerals in figs include Vitamin A, Vitamin B1, Vitamin B2, Copper, Phosphorus, Iron, Copper, Magnesium and Potassium. Less sugar is released with figs. Total calories per 100g serving are 74.


Lots of people make use of almonds on a regular basis and are healthy as awaited. They are happy to recommend almonds for people who suffer from ever-increasing weight. You can include almonds in various recipes and lower your weight gradually. It is worthwhile suggested to consume healthy almonds for cutting the maximum calories in the body. Total calories per 100g serving are 578.


Every person can eat an apple a day and have an improvement in their health condition. Those with extra weight these days include apples and reduce their unhealthy weight as planned. They get the complete support from vitamins and minerals of apples for sustaining the overall physical and mental health condition. Total calories per 100g serving are 52.


The maximum fiber content in Artichokes lowers blood glucose level and control the cholesterol level in a natural way. Men and women of every age group can have artichokes for reducing their weight within a short period. They will be satisfied with an easy way to fight their appetite and maximize the overall stamina. Total calories per 100g serving are 53.


Avocados help people who wish lower their weight and achieve weight loss goal within a short period. Monounsaturated fat in avocadoes encourages lots of people worldwide to consume this fruit and include it in their constant diet plan. Oleic acid in the healthy monounsaturated fats in avocados assist people to feel full for a long time. Total calories per 100g serving are 160.


Resistant starch and fiber in bananas help people who suffer from extra weight. The maximum potassium content in bananas promotes weight loss and energy improvement steadily. Muscle gaining protein in bananas encourages teenagers and adults who have planned to speed up their strength while cutting the overall unhealthy weight. Total calories per 100g serving are 89.

Black Beans

If you suffer from obesity and have planned to reduce your weight, then you can include black beans in your diet plan. Basically, fiber and protein content in black beans support people of every age group to feel full and be energetic for a long time. Soluble as well as insoluble fiber in black beans helps people who seek the natural method to cut weight within a short period. Total calories per 100g serving: 91


Blueberries are powered with Folate, fiber, Vitamin C and potassium. Once you have geared up for lowering extra weight within a short period, you can eat fresh blueberries hereafter. The maximum fiber content in blueberries lowers the cholesterol in the blood and lead to weight loss as efficient as possible. Total calories per 100g serving are 57.


As the main variable of the cruciferous vegetable family, broccoli is known worldwide and used by health conscious people in our time. People who have planned to be healthy and get rid of obesity problems on the whole these days consume broccoli based recipes. They get the best result within a short period because little calories and tons of minerals in this vegetable. Total calories per 100g serving are 34.

Brown Rice

More than a few health benefits of brown rice these days encourage many people to prefer this rice for enhancing the diet plan greatly. Brown rice is powered with Vitamin E, Vitamin B6, dietary fiber, ferulic acid, thiamine, niacin, magnesium, lysine, potassium and other healthy nutrients. Those with extra weight and obesity can include brown rice for lowering their weight without negative side effects. Total calories per 100g serving are 110.


Cabbage is rich in dietary fiber, folate, and copper, Vitamin B6, Vitamin C, Vitamin K, manganese, potassium and other vital minerals. As one of the healthiest food sources in the world at this time, cabbage is offered for sufferers of any health condition in particular obesity. Low calories and the maximum nutrients in cabbage lead to weight reduction and lean muscle mass development. Total calories per 100g serving are 24.

Garbanzo Beans

Muscle gaining protein and energy improving carbohydrates in Garbanzo Beans help people who seek the natural method for cutting unhealthy weight. If you like to throw out extra weight within a short period by improving the diet plan, then you can add these beans into your diet plan hereafter. Total calories per 100g serving are 119.


Grapefruit has the most outstanding nutrient combination, and not limited to Vitamin C, Lycopene, potassium, fiber and choline. Fresh grapefruits are recommended for obese these days. Healthcare experts and well experienced dieticians these days recommend grapefruit juice for sufferers of obesity. Total calories per 100g serving are 42.

Greek Yogurt

A cup of fat-free Green Yogurt is super-rich in protein and other healthy nutrients. All these minerals reduce weight and increase the overall strength of muscles. High protein content in Greek yogurt helps individuals who expect a natural method for reducing their unhealthy weight in recent times. Total calories per 100g serving: 57.


Apple is known as the king of fruits and it is one among the most recommended fruits for the people who are conscious about health and fitness. In fact apple includes rich amount of phyto-nutrients which are very vital for an optimal health. It also has lots of antioxidants and they are very having the disease prevention and health promoting properties.


Carrot is one among the favorite vegetables for most of the individuals. Those who are taking carrot in their diet can have many health benefits. Carrot is powered with Vitamin A, Vitamin K, Vitamin C, Pantothenic acid, Vitamin B8, Manganese, Copper, Iron and Potassium. According to many studies, carrot has the ability to fight cancer. 100gm of carrot has only 44 calories, so it will be an excellent item for those who are following diet for weight loss.

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