Why Honey Is Healthier Than Sugar

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There's a new health finding about this ancient cure it ends up and it helps you have weight loss, can you believe that?? Honey can help you loose weight..

Let me uncover two big reasons why you can actually replace your sugar ball with a honey jar.

So I mentioned the first one, Honey is actually good for weight loss..This is breaking news, I'll explain why it helps you weight loss.A teaspoon full of honey vs a teaspoon full of sugar. Honey actually has more calories content compare to sugar, but because that honey is a lot sweeter that sugar, you'll only need half as much as those of with the sugar, so it ends up much better trade off.

Second reason: Honey is less processed. Sugar goes through some series of refinery process to be able to produce that crystal like refined sugar, and that processing actually extracts vitamins, minerals, proteins and fibers. While the honey is naturally processed by bees that convert the nectar they suck and turn it into honey. Now, we can say that honey is way better alternative to sugar.

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