The best weight loss supplements for women must provide essential nutrients women need to stay health and at the same time help them lose weight.
The best weight loss supplements for women must also help to curb appetite (make women feel satisfied, even after eating little), reduce the absorption of fats, and increase fat burning activities by boosting metabolism. Here are some of the best weight loss supplements for women:
#1: Garcinia Cambogia Extract
Garcinia cambogia is a small, green fruit that became extremely popular in the year 2012 after being featured on several popular health television shows. The fruit resembles pumpkin, but it has much more powerful health benefits. The skin of the fruit contains hydroxycitric acid (HCA), and this is the active ingredient in the fruit.. This fruit or supplement works by inhibiting the activities of fat producing enzymes and then increase the secretion of serotonin, which helps in curbing craving for food. On the average, this supplement can cause up to 2 pounds of weight loss in as few as 2 weeks.
#2 Raspberry Ketones
Raspberry ketone is generally found in raspberries, and it is responsible for their distinct smell. A synthetic version of these ketones is sold as weight loss supplement. Raspberry ketones have been found to increase the breakdown of fats in some clinical lab studies and have also been found to increase the secretion of adiponectin- a hormone known to speed up weight loss.
#3: Green Coffee Bean Extract
Simply put, green coffee beans are the normal coffee beans that have not been roasted. These beans are known to contain substances that can help women lose weight steadily, specifically these are; caffeine and chlorogenic acid. Green coffee bean extract works in two ways, the caffeine can speed up fat burning and metabolism, while the chlorogenic acid slows down the breakdown of carbohydrates in the guts. If you want to lose about 5 pounds of fat steadily in 3-4 weeks, you should consume these natural weight loss supplements on a regular basis and as directed.
Glucomannan is a special type of fiber found mostly in elephant yam and it is also referred to as “konjac”. This weight loss supplement is capable of absorbing water and forming a gel-like substance, and then sitw in your gut, thus making you feel fuller, while you consume much less calories. Glucomannan is very effective for women because it can be combined with healthy diets to help you lose between 8 and 10 pounds in as little as 5 weeks. Glucomannan is also a prebiotic, which means it feeds the probiotics in the gut; it also helps lower blood sugar, cholesterol, and triglycerides.
#5: Green Tea Extracts
Green tea extracts contains numerous antioxidants, including EGCG, known to speed up fat burning. Green tea is believed to increase the activities of norepinephrine – a hormone that helps the body burn fats. Green tea can help burn fat especially in difficult areas such as the belly, but should be consumed moderately, especially by individuals that are too sensitive to caffeine.
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