I know you must have gone through the title twice to get the message and must think it weird that this could even be included but yes! Walking is a Super fast weight loss strategy too.
Nowadays the use of automobiles has made us very lazy to walk, even to short distances. We drive to school, work, church, we basically spend half our days sitting in cars and holding in all those calories. Walking is a general exercise that we need to take every once in a while. You might think weight loss is all about hard and overly dedicated workouts at the gym and having a strict diet policy, but walking is a calorie-burning activity as well, and if I must say, a very effective one at that. I know a lady who lives in a certain neighbor-hood where you have to take long walks before you sight any automobiles, and the result is that there is no overweight person living in that neighbourhood today. Your weight and the distance you walk determine the energy calories burned while walking .i.e. the distance you walk routinely as a weight loss tactic will depend on your body weight and what you'd like to shed. A rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person. Slow walking has also been noticed to burn off calories faster.
SEE ALSO : WALK AFTER EVERY 4 HOURS
First of all, you want to wake up your muscles and let them know you plan to be active for awhile, using your legs. Walking at an easy warm-up pace for five to 10 minutes tells your muscles they can't just sit back and burn up the available sugars, they need to call on the fat reserves. Your body goes to action. This is why you should not start off at a high speed. When you do that, your cells don't get the signal that this is a long-term activity. You may get tired along the way before your target is complete, and you don't want this happening. You could decide to walk your dog or walk with a child if this will slow down your pace.
In conclusion, walking off those calories is a Fast weight loss plan you should consider.
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