Venus Factor Diet : John Barban’s Weight Loss Program

Venus Factor Diet : John Barban’s Weight Loss Program

Venus factor diet reviews are being published all across the web, new weight loss program for women, that claims to offer easy methods to lose weight fast.

Download The Venus Factor Diet Plan

Venus Factor Diet

Venus Factor Diet and Weight Loss Manual

  • Venus factor diet: A complete 12-week workout system that can be done at home or in a gym.
  • A library of instructional exercise videos.
    Note: I must inform you before you decide to purchase this program, that you will not be receiving workout dvds or a venus factor diet plan in the mail. The entire workout program is downloadable, but this program is not like most workout plans where you follow along to others working out on your TV. With this program, you download and print The Venus Factor 12-week workout plan & fat loss system guides.
  • If you need a demonstration for any of the exercises you are peforming on any particular day, just login to the venus system online and watch a short demo of the exercise being performed before working out.
  • The Venus Workout Guide provides you with a weekly workout plan for each of the 12 weeks and the Venus Fat Loss System provides you with information about calories, The Golden Ratio (the measurements that make up the perfect female body), information about nutritional science and how it affects your body, etc.

This is what greeted me – The main sections of the program:

  • The 12 Week Fat Loss System
  • The Venus Factor virtual nutritionist
  • The Venus Factor work out system
  • Venus Factor 101
  • The Special Bonuses

Venus Factor Diet Video

Venus Factor Diet – Does it work?

Venus Factor Diet Naturally, with the hype surrounding The Venus Factor, I was suspicious. My sixth sense said it was another over-hyped program. The reviews seemed really good, and the before and after pictures were all promising … Yet, something was holding me back.

After some reading, and debating back and forth … I thought to myself: “why not give it a try?” … Worst case, I’d just use the money-back guarantee and then at least I’ve tried it. If i failed, I would know for sure that it didn’t work. If I never tried it, maybe I lost a great opportunity?

How Does Venus Factor Work For Women?

The question on everyone’s minds is whether it actually helps or is it just another scam? There has been a lot of hype surrounding the diet and the overall workout, however it seems to be a very solid and truly tested program.

Here are some reasons why ladies need different approach to getting rid of extra pounds then men:

  • Higher Levels – Known as a vital fat burning hormone, leptin is something that girls have in abundance (In fact twice as much as men).
  • Resistance – However, the problem is that the female organism resists the effects that it is supposed to offer.
  • Fall – When a woman starts fasting, her levels will drop drastically.

Here are some facts about this substance in connection to female body:

  • Improved Metabolism – Leptin speeds up your metabolism and will give your organism signals it needs to begin the process of burning fat (lower levels of this hormone will often lead to slow metabolism!).
  • Female Resistance – Sadly, the bad news reveals that a woman’s body is three times less responsive to this hormone than a males system. It means that even though they have more of this hormone, it is not responsive in their organism as it should be (this shows up in a female’s figure by the shape of unwanted flab that accumulates in the areas of the belly, hips, and buttocks).
  • Speedy Decrease – Moreover, other bad news is that when you diet, its levels will tend to decrease twice as speedily in comparison to a man. That is why a ladies will tend to gain more weight even after they have stopped fasting.

Venus Factor Diet – The Workout Plan

VF is workout centric program . You get perfect VenusIndex body by following the 12 week exercise plan. Again, these workouts are divided into 3 phases of 4 weeks. The intensity level grows as you finish each stages. All are “at home” workouts, so you don’t need any expensive gym equipment or weird gadgets. A yoga mat, couple of dumbbells and small step-up bench is all you need to get that perfect feminine shape.

I picked up the program from here, and started right away. Now that I’m done with the 12 week program, I figured I’d do a quick write-up here on my experience.

Venus Factor Diet – Sample Workout Below


Exercises are not unorthodox; I mean they include, push-ups, squat, lunge, dips, step-up , press, squat, dumbbell row, lateral raise and T-bend etc. In stage 1, you do 3 sets of  10 reps; in stage 2 it is 3/12 and in final phase it 3/15

A step-by-step 7 day venus factor diet plan called “Slim in 7″  is included as a bonus. It’s for fitness models and celebrities who wish to get lean within 7 days before a photo-session or important social event. If you really want a diet plan to follow, then this is for you. But this is a crash diet – so not recommended for a prolonged  use. If you have more than 30% body fat I suggest you to do this crash venus factor diet once.


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