by Geek NEWS
People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight. Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan. So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.
1. Vegetable Juices
Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices. Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.
2. Grape Juice
Grape juice is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body. It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well. Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice. You can drink this juice as it is or can even dilute it with a little bit of water. Drinking grape juice every day in the morning during breakfast will help with weight loss.
3. Green Tea
One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it. Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes. Strain the green tea and drink it hot. Repeat this once in the morning and evening every day to enjoy weight loss. You can also sip cold green tea in the morning and evening to enjoy quick fat burn that will help in effective weight loss.
4. Yoghurt Smoothies
Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production. Add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer. Drink this special yoghurt smoothie once or twice a day to reduce fat deposits in your body.
Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times. It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results. Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.
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