The Workouts That Help You See Weight-Loss Results Faster

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The Workouts That Help You See Weight-Loss Results Faster

Go High Intensity

Intervals aren't just for cardio workouts. Try varying your intensity during your next circuit workout; you'll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time. Try high-intensity interval training (HIIT), which alternates working out at your max with recovery periods, to see results fast.

HIIT Workouts

These HIIT workouts will work your muscles while blasting fat.

Exercise in the Morning

Studies have shown that those who get their workout over and done with in the morning tend to burn more calories during their workouts. It could be that you have more energy in the morning or that morning exercisers tend to stick with their workouts more, but in any case, morning workouts often are best for a hectic schedule. If you find it hard saying no to dinner plans when it's time for a workout, waking up earlier in the morning to fit in exercise may be just what you need to see weight-loss results.

Morning Workouts

Choose something you can do easily and without a lot of planning; these at-home workout ideas are easy to incorporate into your morning routine.

Find a Workout You Love

Consistency is the key to weight loss, so when it comes to what is going to help you lower the number on the scale, the workout that works is the one you keep doing. Find a workout that doesn't feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.

Workouts You'll Love

Hate logging time on the treadmill? These workouts are so fun, you won't even realize you're burning major calories.



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