Losing weight is no easy feat, especially when it comes to losing belly fat. But don't let that stubborn belly fat get you down! Instead, health experts recommend taking an anti-inflammatory supplement to decrease any inflammation that might be stalling your weight loss. In fact, they say that taking a turmeric supplement can really help speed things along!
Turmeric is known for its anti-inflammatory properties, but very few realize how big its role can be in weight loss. It contains a number of compounds that help eliminate inflammation and provide many positive effects on weight loss. To start, turmeric can prevent fat accumulation in the body thanks to the compound curcumin that's found in it. Studies have found that this powerful compound has been able to significantly reduce fat in the body!
Taking a turmeric supplement can also help improve your metabolic function with its thermogenic properties. Increasing thermogenesis, which is the metabolic process of burning calories for energy, will aid in your weight loss efforts by ensuring that the calories you're consuming aren't being stored as fat.
But, New York-based nutritionist Regina Fazzini, RD, says that you'll only see these results if you're on a healthy diet. "Diet is a very important and vital component of weight loss," she tells SheFinds. "Spices like Turmeric will assist your dieting efforts, as its carbohydrate fraction is not absorbed in the body and will help with fat reduction and preventing weight gain."
If taking a daily supplement isn't for you, Fazzini suggests adding a sprinkle of turmeric to your tea, smoothies, and soups to help reap its weight loss benefits.
Try turmeric in the morning to help get your metabolism off to a healthy start so you can finally say goodbye to that pesky belly fat!
Article Source: www.shefinds.com