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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Written by Kris Gunnars, BSc There are many ways to lose a lot of weight fast. However, most of them will make you hungry and ... -
BODY MASS Reduction Recipes to trim your tummy..
From my awesome trainer Larry..I am passing this onto you…my audience so you can enjoy some of the food tips and recipes. Before viewing, I ... -
Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet
by Dominique Astorino At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and ... -
49 'facts' about health we often believe that are misleading, inaccurate, or totally false
by Dave Mosher and Kevin Loria Carrots make you see in the dark. Don't swim after a meal or you'll cramp. Drink eight glasses of ... -
11 mistakes you make when trying to lose belly fat
By Catriona Harvey-Jenner Including not eating enough of one thing... There's a reason belly fat is known as the most stubborn to shift. The fat cells that ... -
Burn Crazy Calories With These 30-Minute Cycling Workouts
By: Selene Yeager Three sweat sessions that drain between 350 and 400 calories from your system Riding is about so much more than burning calories. But ... -
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
Catherine DiBenedetto It's been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up after ... -
7 Habits I Had to Form to Finally Lose the Weight..
by ANNA MONETTE ROBERTS I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my ... -
Here's What The Ingredients In Energy Drinks Actually Do To Your Body
by Julie R. Thomson You'll be surprised how few of them actually supply energy. A row of Red Bull's, the leading energy currently on the market. ... -
This Workout Will Delay Aging (Science Says So)
By AJ POWELL According to a new study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults between ...
