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Red Alert: These Are the 4 Worst Foods That Cause Inflammation
Avoid these to combat chronic inflammation. Inflammation is one of the body’s natural mechanisms for increasing blood flow—as well as antibodies and proteins—to an area ... -
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Written by Kris Gunnars, BSc There are many ways to lose a lot of weight fast. However, most of them will make you hungry and ... -
How to Lose Weight With a Lemon Juice, Cayenne Pepper & Honey Mix
By Jessica Bruso A mix of water, lemon juice, cayenne pepper and honey or maple syrup makes up the main food allowed on a detox ... -
How to Lose Weight Faster, But Safely...
By Jaclyn London, MS, RD, CDN No gimmicks, no lies. Just 16 science-based nutrition strategies to jump-start your slim down. Making small, specific goals is key ... -
This Body Transformation Proves You Need to Eat More (and Not "Starve Yourself")
by Jenny Sugar In order to lose weight, creating a calorie deficit is a must. It's simple math — you need to burn up more calories than ... -
The One Time It's Totally OK to Eat a Lot of Sugar...
BY SHAUN DREISBACH OK, just to be clear, we’re not green-lighting a king-size Snickers habit. But it’s true sugar and exercise go together like chocolate and ... -
The Best Tea for Weight Loss
Looking to curb cravings, boost your metabolism, or slim down? Naturopath Dr. Pina LoGiudice reveals which teas can help you reach your health goals. GUESTS: ... -
An Inspiring Story of Weight Loss and Its Aftermath
By JANE E. BRODY The adornments in the office of Eric L. Adams, the Brooklyn borough president, are hardly typical: a full-size refrigerator stocked with ... -
Healthy Benefits of Apple Cider Vinegar
Apple Cider Weight Loss Apple cider vinegar provides numerous benefits to the human body; it helps regulate blood sugar, keep food cravings in check, provides ... -
3 Day Reset Regimen To Eat The Carbs You Want Without Adding Weight
Cutting carbs from eating habit is nearly impossible. It is important to know that there are good carbs and bad carbs. They are indeed true ...
