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This Certified Trainer and Nutritionist Lost 80 Pounds Using This Diet Method
by JENNY SUGAR Mallory King is a 27-year-old certified trainer and nutritionist with her own wellness blog, but she wasn't always this focused on being healthy. She shares ... -
How to Lose Weight With a Lemon Juice, Cayenne Pepper & Honey Mix
By Jessica Bruso A mix of water, lemon juice, cayenne pepper and honey or maple syrup makes up the main food allowed on a detox ... -
How Coconut Oil Can Help You Lose Weight and Belly Fat
Coconut oil is the world's most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show ... -
Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet
by Dominique Astorino At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and ... -
5 Heart Healthy Resolutions for the New Year
The New Year is a perfect time to reflect on the past 12 months and assess what habits you want to take with you, and ... -
What Makes Belly Fat Different from Other Fat?
You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come with different health ... -
3 Ways to Lose Weight and Keep It Off During the Holidays
By Helen Agresti RD It’s the most wonderful time of the year yet it’s the hardest time of the year to keep our waistlines in ... -
Breakthrough: Scientists reverse aging in human cells
By Ana Sandoiu | Fact checked by Jasmin Collier New research published in the journal BMC Cell Biology shows that old human cells can be rejuvenated using chemicals similar ... -
Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More..
Should you go gluten free? Eat eggs? How about coconut oil? Heart experts have officially weighed in on the myths and facts about over-hyped foods, ... -
This Workout Will Delay Aging (Science Says So)
By AJ POWELL According to a new study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults between ...
