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The number of times you should exercise each week to keep your arteries healthy..
by Leah Groth Want to keep your heart healthy and arteries unclogged? New research shows exactly how much exercise you should be getting to keep ... -
5 Best Teas for Weight Loss
A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, and losing extra weight. ... -
How To Reach Your Weight Loss Goals and Keep A Healthy Lifestyle
If you’ve been living with excess weight, you’re already well aware of how it can affect your wellbeing and quality of life; you’re already concerned ... -
Can Cayenne Pepper Help You Lose Weight?
Overview Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and ... -
How to Lose Weight Faster, But Safely...
By Jaclyn London, MS, RD, CDN No gimmicks, no lies. Just 16 science-based nutrition strategies to jump-start your slim down. Making small, specific goals is key ... -
Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a ...
by CYNTHIA SASS, MPH, RD Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, ... -
Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet
by Dominique Astorino At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and ... -
5 Keto Diet Myths That You Need to Stop Believing
By Tessa Yannone for Women’s Health The misconceptions are running rampant The keto diet has been making its rounds through the diet-sphere, gaining traction and a ... -
7 Surprising Sources of Protein That Aren't Meat or Dairy
By Macaela Mackenzie Bulk up your meals with these power plants Most guys looking to gain love a juicy piece of chicken breast, and with ... -
What Makes Belly Fat Different from Other Fat?
You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come with different health ...
