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Exercise : The secret to aging slowly..
By Dr. Manny Alvarez You have all heard the benefits of regular exercise. It will lower your blood pressure, strengthen your heart, and reduce stress ... -
6 anti-aging foods that can help you look and feel younger..
By Amy Gorin Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in ... -
The Best Tea for Weight Loss..
Naturopath Dr. Pina LoGiudice explains how oolong tea can inhibit fat absorption and help you lose weight. Then, find out if you should be buying ... -
7 infusions that can increase metabolism, brighten up skin and more.
by Vasudha Rai Mornings are sacred, for more reasons than one. It’s the right time to set the mood for the day, which is why so ... -
Cuban Cauliflower Rice Bowl
By: Carolyn Casner From: EatingWell.com, May 2017 In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain ... -
How to do Proper Pull-Ups...
There are two workouts that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-up strengthens the chest, shoulders, triceps, ... -
The Essential Pre-Workout Ritual You're Probably Not Doing
by Dominique Astorino Look, I don't want to sound like a nagging parent here, but you really have to start foam rolling. And not just ... -
Clinical Trials of a New “Cancer Vaccine” Show That It May Actually Work
A new personalized cancer vaccine has been designed to target 20 mutated proteins unique to each patient's tumors. The vaccine seems to have prevented early ... -
The single best type of exercise for your brain, according to scientists..
by Erin Brodwin Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth ... -
The Best Diet for Losing Fat and Building Muscle..
By Marissa Gainsburg It's been a go-to for athletes for years. If the latest avocado craze has taught us anything, it’s that people are finally ...
