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Yes, coffee is actually good for you — here's what science has to say about ...
by Gene Kim , Joe Avella and Kevin Reilly Is coffee actually good for you? How many cups a day is considered healthy? Is drip coffee worse than espresso? Joe ... -
A Harvard Doctor says these are the best Exercise for your Body
by : ERIN BRODWIN, BUSINESS INSIDER If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at ... -
Eating Before You Go to Bed Is an Awful Idea
Jay Willis A new study finds a link between circadian timing, food intake, and body-fat percentage. It is a scientific fact that foods are at their ... -
Researchers Find “Executioner Protein” That Causes Cancer Cells to Self-Destruct Without Hurting Healthy Cells
Scientists have discovered a way to use the "executioner protein" BAX to induce apoptosis in cancer cells while leaving healthy cells intact. The treatment has ... -
Ten steps to healthy legs
By Tania Alexander HUMAN legs are a remarkable piece of human engineering. From waist to toes, there is a network of more than 60 ... -
Appetite-controlling brain cells activated by amino acids
By Michael Franco You've likely heard that eating protein can fill you up faster than eating simple carbs like bread and pasta. Now, researchers at ... -
Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
JENNY SUGAR Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and ... -
Keto diet may increase memory, reduce mortality
By Maria Cohut Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old ... -
Dr. Hyman: 4 Reasons Why You're Not Losing Weight
by Dr. Mark Hyman A reader tweeted, "I lost 30 lbs on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for ... -
Lose 9 Pounds in 7 Days on the Grapefruit Diet
By Editorial Staff "The grapefruit diet — it’s been in, it’s been out, it’s been in, it’s been out. But today it’s back in,” Dr. Oz ...
