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Yes, coffee is actually good for you — here's what science has to say about ...
by Gene Kim , Joe Avella and Kevin Reilly Is coffee actually good for you? How many cups a day is considered healthy? Is drip coffee worse than espresso? Joe ... -
A Harvard Doctor says these are the best Exercise for your Body
by : ERIN BRODWIN, BUSINESS INSIDER If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at ... -
Ten steps to healthy legs
By Tania Alexander HUMAN legs are a remarkable piece of human engineering. From waist to toes, there is a network of more than 60 ... -
Appetite-controlling brain cells activated by amino acids
By Michael Franco You've likely heard that eating protein can fill you up faster than eating simple carbs like bread and pasta. Now, researchers at ... -
Pomegranate Juice & Weight Loss
by Rose Welton Weight Loss According to the MedlinePlus website, pomegranate juice has been used to treat obesity and help with weight loss. However, there ... -
Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
JENNY SUGAR Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and ... -
Keto diet may increase memory, reduce mortality
By Maria Cohut Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old ... -
Burn Crazy Calories With These 30-Minute Cycling Workouts
By: Selene Yeager Three sweat sessions that drain between 350 and 400 calories from your system Riding is about so much more than burning calories. But ... -
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
Catherine DiBenedetto It's been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up after ... -
These Vitamins Will Make Your Metabolism Skyrocket
by KAITLYN MCLINTOCK Did your mom always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever ...
