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The number of times you should exercise each week to keep your arteries healthy..
by Leah Groth Want to keep your heart healthy and arteries unclogged? New research shows exactly how much exercise you should be getting to keep ... -
The #1 Food You Should Eat for Breakfast..
By: Lisa Valente, M.S., R.D. Find out what food to add to your morning routine to power you through the day. Oatmeal is as close to ... -
How to Lose Weight With a Lemon Juice, Cayenne Pepper & Honey Mix
By Jessica Bruso A mix of water, lemon juice, cayenne pepper and honey or maple syrup makes up the main food allowed on a detox ... -
30 Day Weight Loss Tea While You Sleep...
IT'S NOT JUST TEA, IT'S A LIFESTYLE! If you are looking for an amazing detox tea that you can incorporate into your daily routine, this ... -
How To Reach Your Weight Loss Goals and Keep A Healthy Lifestyle
If you’ve been living with excess weight, you’re already well aware of how it can affect your wellbeing and quality of life; you’re already concerned ... -
Can Cayenne Pepper Help You Lose Weight?
Overview Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and ... -
Heart Health and Diet..
By Taylor Wolfram, MS, RDN, LDN Heart disease is the leading cause of death in America. About 92 million people in the United States have ... -
The 1 Simple Thing You Can Do to Reduce Your Stress Right Now
by Avery Johnson Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I ... -
Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet
by Dominique Astorino At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and ... -
5 Keto Diet Myths That You Need to Stop Believing
By Tessa Yannone for Women’s Health The misconceptions are running rampant The keto diet has been making its rounds through the diet-sphere, gaining traction and a ...
