Tag: Appropriate nutrition
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Lauren Bedosky There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of ...
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Step away from the scales—it may not be the key to improving your mental health. Despite the message that the happiest you is just 10 pounds ...
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From Tone It Up Smoothies are our go-to breakfast and post-workout snack, and we love mixing it up with new ingredients. That’s the beauty of smoothies ...
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by ANNA MONETTE ROBERTS I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my ...
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by KELSEY CLARK We know that what and when we eat affects our metabolism. But a new study published today in the journal Cell Metabolism goes as far as ...
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By EMILY LAURENCE Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword ...
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by SACHA STREBE Inflammation is a hot topic right now. While we're all aware of how it can negatively impact our health, the how and why are ...
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by Sandee LaMotte, CNN Can apple cider vinegar help you lose weight? Maybe, if you're happy losing a third of a pound a week. That's ...
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by Katherine Livingstone Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat ...
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By Marie Bladt From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma ...
