Tag: Appropriate nutrition
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by Leah Groth Want to keep your heart healthy and arteries unclogged? New research shows exactly how much exercise you should be getting to keep ...
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By: Lisa Valente, M.S., R.D. Find out what food to add to your morning routine to power you through the day. Oatmeal is as close to ...
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A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, and losing extra weight. ...
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IT'S NOT JUST TEA, IT'S A LIFESTYLE! If you are looking for an amazing detox tea that you can incorporate into your daily routine, this ...
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Coconut oil is the world's most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show ...
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If you’ve been living with excess weight, you’re already well aware of how it can affect your wellbeing and quality of life; you’re already concerned ...
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Overview Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and ...
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Health benefits of oolong tea include its ability to reduce chronic health conditions such as heart diseases, inflammatory disorders, and high cholesterol levels while providing vital antioxidants and promoting superior bone ...
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From my awesome trainer Larry..I am passing this onto you…my audience so you can enjoy some of the food tips and recipes. Before viewing, I ...
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by Avery Johnson Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I ...
