Surprising Foods That Slow Down Your Metabolism
If your metabolism is sluggish and ineffective, your diet may be to blame! Nutritionist Josh Axe reveals the surprising foods that slow down your metabolism and the metabolism revivers you should eat instead.
Metabolism is the process the body uses to convert food into energy. Your body either uses this fuel right away or stores it in body tissues, like your liver, muscles or as body fat. Many factors influence metabolism including sex, age, thyroid levels, the ratio of muscle to fat and your emotional state.
Here's some of these foods:
- Sprouted Grains and Coconut flour
- Almond Butter
- Butter (contains acid called CLA)