A HEALTHY weight loss program is incomplete without a good exercise routine. Indeed, a good amount of cardio exercise is primarily the best thing to do to facilitate and hasten the manifestations of visible results in your body and figure. Cardio training is a crucial part of weight loss, but if you want to see results you have to do it right.
One of the secrets on how to lose weight very fast is by mixing weight training with cardio which is the best way to lose weight. Cardio and weight lifting are two of the main components of a balanced workout regimen and be sure to note that your cardio should always be performed after lifting or in another session entirely.
Again, the cardio should be kept to moderate intensity maximally for best results. High-intensity cardio training with a heavy weight lifting program is usually an unwise choice if you are looking to build muscle effectively. The high intensity cardio will really eat into your ability to recover and can confuse the body on what you're really trying to train for.
For effective weight loss, you have to burn more calories than you eat. This is an essential thing to remember about weight loss. It is always better to improve your cardio and weight training, then to also reduce the amount of food you eat. Combining cardio exercises and weight training with a healthy diet gives the best results.
Thus, the more calories you burn, the better. But most people make things very complicated for themselves by not burning enough calories. Some think that if you walk on a treadmill for 40-60 minutes, that this is good enough. Others believe that some incredibly intense and short cardio program is the right way to go. Simply because the intensity is high and it is performed in intervals, does not mean you will get the results you want.
An important factor is the number of calories you burn. Total calories burned is a product of DURATION times INTENSITY, not just intensity OR duration. You have to find out yourself how those variables produce the maximum fat loss and maximal calorie burn, based on your current health condition and your need for time efficiency.
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