Can you actually shed a stone in a week? Our short answer is yes! The eating plan presented below is created and developed by health gurus and can help you achieve your most ambitious weight loss goals. It might seem not possible to cut a dress size in a few days however – give it a try, it won’t disappoint you!
1st Day, Monday
Choose one smoothie per meal from the recipes that appeals to you, for example:
Breakfast: Banana Latte
Lunch: Green Zinger
Dinner: Delightfully Spicy
2nd Day, Tuesday
Breakfast: 1/2 grapefruit, lightly toasted under the grill, an egg and spinach omelets with one thin slice whole meal bread and coffee or tea (stick to skimmed milk and a sweetener rather than sugar)
Lunch: Bean, corn and quinoa salad with 115g pan-fried mini chicken fillets and cooked carrot slices
Dinner: 225g pan-seared wild salmon with black pepper, avocado, fennel and citrus salad and stir-fried baby spinach in olive oil spray.
Dessert: A chocolate chip cookie and 250g fat-free yoghurt
Snacks: Sliced pear with a fat-free dip, sliced mango, mixed dried raisins and cranberries
Tasty: Salmon fillet with wild rice
Day 3rd, Wednesday
Breakfast: Mandarin orange slices and 50g rolled oats mixed into 250g fat-free Greek yoghurt, egg and veggie scramble and coffee or tea
Lunch: Puy lentil salad with 115g grilled chicken breast
Dinner: 225g grilled fillet steak, pan-fried courgette, 80g cooked Bulgar wheat.
Dessert: A small scoop of low-fat ice cream and a figgy biscuit
Snacks: Vanilla-poached pears, raspberries, blackberries, grapes
Day 4th, Thursday
Breakfast: 1 orange, poached eggs with beans and coffee or tea
Lunch: 115g pan-seared wild salmon, oven-roasted cauliflower with olive oil and black pepper, 1 small serving of noodles
Dinner: Pork escalopes with diced mango, pineapple and coriander salsa, steamed green beans, steamed broccoli.
Dessert: 5cm square brownie, 1 tbsp low-fat crème fraiche
Snacks: Baked cinnamon apples, pineapple slices, grapes
Day 5th, Friday
Breakfast: Sausage and egg scramble, 250ml fat-free yoghurt and coffee or tea
Lunch: Lemon-roasted salmon, grilled asparagus spears, 80g cooked brown basmati rice with chopped fresh coriander
Dinner: Thai chicken noodle soup, Thai chicken salad.
Dessert: Grilled fruit with balsamic syrup
Snacks: Stewed apples with cinnamon, melon cubes, handful of dried fruit mixture
Day 6th, Saturday
Breakfast: Two poached eggs, 250g fat-free yoghurt and coffee or tea
Lunch: 115g grilled prawns, sautéed green beans, 75g soaked whole wheat couscous
Dinner: Indian spiced chicken, rice pilaf and spinach side salad with fat-free salad dressing.
Dessert: 100ml fat-free frozen strawberry yoghurt with sliced strawberries
Snacks: Kiwi fruit, raw cauliflower with savory yoghurt dip, apple slices
Read : The World's Healthiest Diets
Day 7th, Sunday
Breakfast: Sausage and egg scramble, 155g low-fat cottage cheese and coffee or tea
Lunch: Whole meal turkey wrap with low-fat cheese, salad of lettuce, tomato, onion, pickles, bean sprouts and mustard, sautéed green beans
Dinner: Rosemary pork roast and mixed salad leaves with honey garlic balsamic vinaigrette.
Dessert: Lemon custard with blueberry sauce
Snacks: Plums, canned fruit (in its own juice), melon balls