Seven-day Diet Plan to Shed a Stone

Can you actually shed a stone in a week? Our short answer is yes! The eating plan presented below is created and developed by health gurus and can help you achieve your most ambitious weight loss goals. It might seem not possible to cut a dress size in a few days however – give it a try, it won’t disappoint you!

1st Day, Monday

Choose one smoothie per meal from the recipes that appeals to you, for example:

Breakfast: Banana Latte

Lunch: Green Zinger

Dinner: Delightfully Spicy

2nd Day, Tuesday

Breakfast: 1/2 grapefruit, lightly toasted under the grill, an egg and spinach omelets with one thin slice whole meal bread and coffee or tea (stick to skimmed milk and a sweetener rather than sugar)

Lunch: Bean, corn and quinoa salad with 115g pan-fried mini chicken fillets and cooked carrot slices

Dinner: 225g pan-seared wild salmon with black pepper, avocado, fennel and citrus salad and stir-fried baby spinach in olive oil spray.

Dessert: A chocolate chip cookie and 250g fat-free yoghurt

Snacks: Sliced pear with a fat-free dip, sliced mango, mixed dried raisins and cranberries

Tasty: Salmon fillet with wild rice

Read : Lose 20 Pounds in 7 Days Diet Plan

Day 3rd, Wednesday

Breakfast: Mandarin orange slices and 50g rolled oats mixed into 250g fat-free Greek yoghurt, egg and veggie scramble and coffee or tea

Lunch: Puy lentil salad with 115g grilled chicken breast

Dinner: 225g grilled fillet steak, pan-fried courgette, 80g cooked Bulgar wheat.

Dessert: A small scoop of low-fat ice cream and a figgy biscuit

Snacks: Vanilla-poached pears, raspberries, blackberries, grapes

Day 4th, Thursday

Breakfast: 1 orange, poached eggs with beans and coffee or tea

Lunch: 115g pan-seared wild salmon, oven-roasted cauliflower with olive oil and black pepper, 1 small serving of noodles

Dinner: Pork escalopes with diced mango, pineapple and coriander salsa, steamed green beans, steamed broccoli.

Dessert: 5cm square brownie, 1 tbsp low-fat crème fraiche

Snacks: Baked cinnamon apples, pineapple slices, grapes

Day 5th, Friday

Breakfast: Sausage and egg scramble, 250ml fat-free yoghurt and coffee or tea

Lunch: Lemon-roasted salmon, grilled asparagus spears, 80g cooked brown basmati rice with chopped fresh coriander

Dinner: Thai chicken noodle soup, Thai chicken salad.

Dessert: Grilled fruit with balsamic syrup

Snacks: Stewed apples with cinnamon, melon cubes, handful of dried fruit mixture

Day 6th, Saturday

Breakfast: Two poached eggs, 250g fat-free yoghurt and coffee or tea

Lunch: 115g grilled prawns, sautéed green beans, 75g soaked whole wheat couscous

Dinner: Indian spiced chicken, rice pilaf and spinach side salad with fat-free salad dressing.

Dessert: 100ml fat-free frozen strawberry yoghurt with sliced strawberries

Snacks: Kiwi fruit, raw cauliflower with savory yoghurt dip, apple slices

Read : The World's Healthiest Diets

Day 7th, Sunday

Breakfast: Sausage and egg scramble, 155g low-fat cottage cheese and coffee or tea

Lunch: Whole meal turkey wrap with low-fat cheese, salad of lettuce, tomato, onion, pickles, bean sprouts and mustard, sautéed green beans

Dinner: Rosemary pork roast and mixed salad leaves with honey garlic balsamic vinaigrette.

Dessert: Lemon custard with blueberry sauce

Snacks: Plums, canned fruit (in its own juice), melon balls

Advanced Appetite Control and Fat Burner


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