I am sure by now you are familiar with the fact that consuming a lot of sugar is bad for your health. In fact, sugar is the worst enemy of weight loss because we hardly do without it in our everyday life, stored up sugar causes us to gain weight and makes losing it a lot harder. Sugar is a sweet killer and the recent report has it that using sugar, in any amount could build straight up toxins in our body. Sometimes, we consume sugar in higher dosages even without knowing it. The foods we buy could contain sugar, but, while you are busy looking for the word literally, other names may have been used to mean the same thing. For instance, when you read food labels, you will discover that sugar is hidden under several sneaky names, including high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose, brown rice syrup, and maple syrup. These can be listed separately on ingredients lists, so many foods, even seemingly healthy ones like yogurt and cereal, may contain three or four different types of sweetener. If several sugars appear on the label, it's an indication that the food is not, in any way, as healthy as you thought. To achieve further success in your weight loss journey, you need to sack sugar completely and if you must break up from using sugar, then there has to be an alternative, like a rebound to something else more benefiting. After all, nobody likes to eat anything that does not appeal to our taste buds. The best way to handle this is to replace sugar with fruits. Is that possible? Yes, it is! Using fruits as sweeteners in your baking and cooking adventures can be possible.
Bananas, excellent source of potassium and fiber, can be substituted for 1 cup sugar in your recipes. Combine 1 cup of mashed, overripe bananas with just a few tablespoons water; puree until smooth, adding water as needed to get a smooth consistency. Apart from achieving a sugar substitute with banana, studies show that eating two bananas in a day could help control high blood pressure. Isn't that amazing?
You can replace sugar with a fruit puree made by Smashing 1 cup of berries. Add 1 teaspoon of cinnamon, cook on low until thickened, and pour over your pancakes, waffles, or other breakfast breads. Yummy!
You can also use sweet-enhancing spices such as cinnamon, cloves, allspice, ginger, and nutmeg intensify flavors in a recipe. Or try combining several spices instead of using just one for a fresh, uplifting flavor. These spices will not only add sweetness to your food, they could help you lose weight while enjoying your varieties!
READ : BEWARE OF HIDDEN SUGARS
Other healthier alternatives include using stevia. Stevia is a sugar substitute extracted from the stevia plant. A species called Stevia rebaudiana is naturally grown in Brazil and Paraguay, where it has been used for hundreds of years to sweeten foods and treat burns and stomach discomfort. The plant gets its sweetness from naturally occurring glycosides, which are extracted from the stevia leaves through a process that starts by placing the plant in hot water. Even though it’s calorie-free, the plant extract can taste 200 times sweeter than the same amount of granulated table sugar. A little could go a long way to satisfy your taste bud.
Sugar is nobody’s friend, the achievability of your regimen depends a lot on the less sugar you consume. Stay fit by eating healthy!
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