Have you ever stopped to look at your eating habits? Do you find you finish your food quicker than those around you? Did you know you can control how much weight you lose by a step as simple as resting your cutlery between bites? If you are a speed eater then it’s quite likely that doing this is only adding to your weight gain. Most of us eat way too fast, probably because there are lots of things to do in our awesomely-packed busy life, and we wouldn’t want to waste so much time on something as simple as a meal. The problem is that it takes 20 minutes from the time you start eating for your brain to tell you that you are full. In order words, your brain doesn’t have the time to tell you to stop eating, that your food tank is full in the brief time that you rush morsels into your mouth. When you eat fast, it’s easy to overeat.
While you chew, your brain is processing that you are eating, and chewing releases enzymes for pre-digestion in your saliva to start the digestion process. So, chew slowly and enjoy the flavor of your food! This also eases digestion and helps your brain to catch up with your body. If you have trouble eating slowly, try putting down your fork or spoon in between bites and maybe count to twenty before taking another morsel into your mouth. By eating at a slower pace, you give your stomach plenty time to send signals and relay the fact that it is full to your brain and help you avoid over-eating and you will be left with that horrible over-full feeling and pangs of guilt that can overshadow any enjoyment you got from the meal. If you train yourself to take your time over meals, youll learn to know when you’re full on time.
Studies show that the faster we eat, the more calories we consume something you definitely don’t want to do when you are slimming down. Mindful eating, that is, using awareness by focusing on what you eat helps you lose weight by engaging your senses Give your food and eating your full attention. Notice the smells, textures, flavors and colors of your food. It will help keep you out of an eating spell where the fork seems to go to your mouth all by itself. Also having to look down to see where to pick up your cutlery again will force you to bring awareness to your actions and to stop eating when you feel satisfied rather than full. Eating more slowly by chewing thoroughly and resting your cutleries between bites also helps you savor the flavor of what you have made,
Get in the habit of noticing how much you chew your food before you swallow. Chewing soft foods 5-10 times and firmer or more solid foods up to 30 times before swallowing not only slows down your eating; it also aids digestion and is better for metabolizing your food into energy.
SEE ALSO : DON’T EAT STANDING UP
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