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REDUCE THE FAT. Try Reduced Fat versions of spreads, dairy products, salad dressings

Carbs and calories do not only hide in foods that contain only carbohydrate they are also contained in fat-rich foods. Asides that, they are not the best diet for fast weight loss , because it increase the cholesterol amount in our body which could be very harmful to our health.

SEE ALSOELEVEN MYTHS AND FACTS ABOUT HOW THE BODY BURNS FAT

Another group of food to stay away from during your fast weight loss plan are food items containing diary products. Dairy products contain varying amounts of lactose (the milk sugar),which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. Therefore, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yoghurts, but be careful with full-fat dairy such as cream and cheese all the same. And don’t forget protein powder, which is pure milk protein.

Another weight loss diet enemy are salad dressings... Not only have portions crept up in size, we also have a tendency to top off our "diet" salads and other favorite foods with high-fat toppings, like bacon, cheese, croutons, and creamy dressings. Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options wherepossible.

A few of low fat-options include:

  1. Substitution of Skimmed or semi-skimmed instead of full-cream milk.
  2. Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter.

If you eat meat, eating lean meat, or poultry such as chicken and turkey.

  1. Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive, instead of the common groundnut oil. Nowadays, manufacturers often replace natural elements with chemicals to make these foods "low fat". They are very common in snacks but beware of these disguised fat-containing meals and stay away from them. You don't want them ruining your body plans.

Consuming these may put you at risk of inadvertent binging, as they create the illusion that you're not consuming many calories. Reduce the fats and reach for your ideal body.

SEE ALSOREDUCE THE CALORIES


There’s always a better and safe way to lose weight and still achieve magical results. That’s what LoseWeightVeryFast is all about. LoseWeightVeryFast is an information board sharing useful insight about safe ways to losing weight and losing it real fast! Our products are from Totally Products Inc, a leader in weight loss products, certified and licensed by relevant authorities within the US. We guarantee safety of our products as they are tested and certified as safe for usage in weight loss.


 

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