How to prepare egg salad for weight watchers

Trying to watch your weight can really be a great stress. It is also important to watch your weight. Let’s see, if you reduce the number of calories, then it is possible to reduce in weight. Interestingly, you should note that eating one egg per day has a great benefit for the body. Now, lets try this tip from on how to prepare an egg salad which is very good for weight watchers. It will take some 20 mins to get this done.


Lets to the store to get the following ingredients.

  • 4 large eggs
  • 2 large egg whites, you’ll have to boil these as whole eggs and discard the yolks
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons reduced-calorie mayonnaise (I used FF, less fat = less points!)
  • 1⁄2 teaspoon Dijon mustard
  • 1⁄2 teaspoon table salt
  • dill
  • 1⁄4 teaspoon black pepper, freshly ground

After getting the above mentioned ingredients, it now time to get the process of cooking the egg salad the best way.

Step 1. Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.

Step 2. Boil 10 minutes; drain and place eggs in an ice-water bath.

Step 3. When eggs are cool enough to handle, remove shells.

Step 4. Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).

Step 5. Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.

Step 6. Yields about 1/2 cup per serving.


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