If you read the advice of some diet specialists or the headlines of some trendy tabloids, you might consider that peanut butter has supernatural powers to whittle your waist and curb your cravings. However, you should balance the benefits of peanut butter in adequate manner.
Peanut Butter for Heart Health
Researchers have revealed that some who consume nuts in moderation have a decreased risk of heart disorder. However when you consume peanut butter, you eat more than just nuts. Most marketable brands of peanut butter include added sugar and hydrogenated oils. Many natural and organic varieties may contain sweeteners and additional oils to get the creamy texture that most of people enjoy. So even though you eat heart-friendly nuts when you eat peanut butter, you’re also adding foods to your diet that aren’t essentially good for you.
Peanut Butter Calories and Fat
In addition to the concern over added sugar and oils, those who eat healthy should be aware of the high fat and calorie content of peanut butter. Peanut butter is one of the highest calorie spreads you can put on your sandwich. Although there is some difference between brands, peanut butter contains about 190 calories and 16 grams of fat per two tablespoon serving.
Peanut Butter Benefits
If you feel satiated, you are less likely to overeat. And majority of us like the satiety that peanut butter provides. However-the research into the benefits of satiety from peanut butter isn’t conclusive. Some studies concluded that eating peanut butter improves satiety and helps eaters curb cravings in the hours after eating. However many of the studies are limited in extent and don’t always include people who are trying to cut weight.
The Bottom Line: Is Peanut Butter Good for You?
If having a small amount of peanut butter helps you feel full, fights cravings and makes you eat less throughout the day, then it’s ideal! The protein in peanut butter will help you gain and sustain muscles as well. However if you are struggling to become slimmer and peanut butter is on your daily menu, then you may want to dump it and choose other food sources of lean protein.
If you are headed to drop weight, negative energy balance matters most in the end. There are no supernatural food sources that can help you slim down without making adjustments to your calorie intake and your caloric expenditure. If nuts appeal to you and you want to reap their heart-healthy benefits, eat a single serving of almonds. The calorie count is somewhat lower and won’t consume added trans fat or sugar.