Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.
SEE ALSO : IS THE “FAST DIET” SAFE?
We're back talking about a ketogenic way of eating when you hack your body into a state of ketosis where you start burning fat for fuel. I'm joined by trainer, Drew Manning, who swears by ketosis. And just to give an example, a few years ago, Drew gained 75lbs---there he is-- to understand what it meant to be overweight so he coild relate to his clients. Then what he did, he lost in six months all that weight. And he has maintained it through a ketogenic lifestyle.
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