watermelon and feta salad balsamic

So happy to hear that you enjoyed Marianna and love your changes!! This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. I think it’s the perfect meal for a hot day. You could easily swap the basil for mint, but as I mentioned before basil is kind of my new BFF. I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. Especially during the summer months. 5. It’s a keeper for sure. If it is green it means it was picked before it ripened. https://jessicainthekitchen.com/watermelon-feta-salad-balsamic-reduction This watermelon salad recipe gets a beautiful sweetness from the balsamic syrup drizzled over the top, a salty bite from the feta … https://dinnertonight.tamu.edu/recipe/watermelon-cucumber-balsamic-salad Whisk the balsamic vinegar, olive oil, honey together in a small bowl, season with salt and pepper to taste. I love how the sweetness of the watermelon is balanced by the salty feta. Photos by Elena Paravantes, © 2018 All Rights Reserved. What is Watermelon Cucumber Feta Salad? Salad with chilled watermelon and chunks of cucumber are tossed with feta cheese, Kalamata olives, fresh mint and a drizzle of balsamic glaze. Cook over medium heat until reduced by half and syrupy, about 4 minutes. Look at the white spot. Arrange the tomatoes, watermelon, peaches & feta on a platter. As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. The watermelon remained crunchy but infused with the vinaigrette. This recipe would not turn out very well by using a mushy watermelon or an unripe one. The watermelon balsamic salad with feta should be served immediately. Thank you for an awesome recipe! You can add olivetomato.com to the safe list in your mailbox. But fruits also scream summer and are so hard to resist. This site uses Akismet to reduce spam. The sweet and tanginess of it all works so well that I wonder why this isn’t served at every single backyard get together. This salad was great! Add balsamic vinegar to a small saucepot and bring to boil over medium-high heat. Taking that first sweet bite of juicy red watermelon … Plus, it goes really well with a delicious summer BBQ! In a small saucepan, whisk together the balsamic vinegar and sugar. The combination of the watermelon, feta cheese, basil and my signature homemade balsamic vinaigrette packs a flavorful punch, and it tastes like a little plate of summer freshness. Can’t wait to try out others. I had leftovers and they are not that nice, the watermelon pieces will release too much water, they will become soggy … Now, I follow you on Snapchat, let’s just say what happens in Brazil stays in Brazil! I tried this with onion added and it was delicious. He, the son and I all loved this dressing. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. Watermelon Feta Salad is pretty straight forward in terms of flavours and ingredients. Drizzle the dressing over the salad … This easy-to-toss-together salad is bursting with the sweet and savory flavors of watermelon, feta, blueberries, and basil. I did have it two days afterwards and it was great, but it is definitely better when it’s fresh, and since it’s so easy you can definitely put it together as your guests are arriving. We have recreated our … Tap it. The balsamic reduction was really easy to make and the whole thing was so simple! I was worried he would not like this. Ingredients 4 cups chilled seedless watermelon … Enter this watermelon feta salad. Learn how your comment data is processed. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. This refreshing three ingredient Watermelon, Balsamic, and Feta Salad is perfect for summer and can be served as an appetizer or a salad. Here are some of the items I used to make this recipe if you’d like to use them too: | WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |. I mean, you literally make the balsamic reduction, then mix everything together. Sure, I love carrot sticks and would eat them to no end, but fruits are where it’s at. I agree with you…I’m all about the fruit, too! Fill two bowls with mixed greens. Cut your watermelon in bite size pieces. 4. Check the skin. If you don’t receive it, please check your spam folder. Shallow? Perfect for when you don’t feel like turning on the oven during the summer to do any heavy cooking. Place the watermelon, feta, mint in a bowl and toss gently. Leave a comment or share on instagram and mention, Easy Greek Olive Oil Homemade Crust – Phyllo, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. The stalk should be dry not green. ... Summer Fig and Watermelon Salad with Feta Summer Fig and Watermelon Salad with Feta… It’s not just because fruits are sweet, but they’re just so cute. Check your inbox to confirm your subscription. Thanks so much Ashley! She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. In a small bowl, whisk together the lime juice and olive oil with a pinch of salt and pepper. The end result is this salad with feta, watermelon and arugula — finished with a wonderful balsamic glaze. This watermelon salad recipe is super easy to make and with few ingredients that you can serve as a light dinner or as a side to other dishes such as chicken or salmon. Plus, a drizzle of beer balsamic dressing. I thought it was a little weird but I have to admit that it does look pretty good. It is wonderfully sweet, salty, peppery, fresh and summery. This Watermelon Cucumber Feta Salad is full of diced juicy and sweet watermelons, refreshing diced cucumbers, crumbled feta cheese, and herbaceous mint leaves, which are tossed in an easy and delicious balsamic … This would also work so well at a Labor Day party since summer is winding down (*tears*) and is perfect when made fresh. You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. This watermelon feta salad recipe is a fast, fresh, and pretty summer salad that's really simple to throw together for easy entertaining.. You can't go wrong with this watermelon and feta salad… Thank you so much for reading and leaving such a nice comment! Like I said OMG. There are a few secrets to buying a watermelon. It should be a creamy yellow rather than totally white, that means it is ripe. We’re so happy that you enjoyed this recipe Lydia! I used Watermelon balsamic with Herbes de Provence oil and it was delicious! Cubes of juicy watermelon are drizzled with homemade balsamic reduction and topped with fresh basil and feta. Either way will taste delicious, that’s for sure. >>>Jump to Recipe. Grind the sea salt and ground black pepper over it to season, and squeeze the lime over. – Sincerely, Elena. The next time I make this I’ll definitely be adding in some blackberries and blueberries for both colour and taste differences. Watermelon, almond feta, basil, salt, pepper, lime and balsamic reduction. I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. Hold it. Pairing feta cheese with watermelon is a classic combination in Greece. Make it vegan by omitting the feta … Top with watermelon, berries, feta and basil. This Watermelon, Feta, and Basil Salad with Balsamic Reduction is summer on a platter! But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. .This recipe is vegetarian and gluten free. At firstI wasn’t sure how I felt about this. Drizzle the olive oil to coat salad and toss. Great! Watermelon is amazing it hydrates and flushes out toxins at the same time! Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. 2. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. Watermelon is so irresistible, but trying it in this salad totally gave me new perspectives on ways to use this amazing berry. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Pinned! Watermelon Feta Salad with Balsamic Reduction, Need a perfect Christmas Breakfast or just an amaz, New on the blog - Slow Cooker Hot Chocolate/Hot Co, New on the blog are my 25 Favourite Vegan Christma, Omg, you guys. https://www.yummly.com/recipes/watermelon-salad-with-balsamic-vinegar This salad looks gorgeous, Jessica! I love the feta and balsamic in here. It’s refreshing, perfectly juicy (how many times can I say that in one post), sweet, tangy, and a real crowd pleaser. OMG – My husband “lathers” his salads with heavy thick dressing. 1. 2. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. I LOVED this salad!! I’ll admit, while I really enjoyed making this Watermelon Feta Salad, it was really, really hard not to eat every juicy cube of watermelon. I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). Add sliced onions, basil,mint, and feta cheese to your bowl. If you try this Watermelon Feta Salad with Balsamic Reduction please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! Random fact about me: when it comes to fruits or veggies for snacks, I’m a fruit girl. Probably my favourite part of this salad is how easy it is to make. I feel like this is a great way to breathe new life into the watermelon when you get down to the last of it and you’ve been eating it for days already. Not really a fancy salad, just a chunk of feta and some fruit. Watermelon, Feta And Mint Salad Yummly mint leaves, chicken, arugula, balsamic vinegar, extra-virgin olive oil and 2 more Mixed Greens Salad with Feta Cheese Ahead of Thyme cucumber, olive oil, grape tomatoes, balsamic vinegar, lemon juice and 6 more P.S. 1. Look at the stalk. Balsamic glaze is a syrup of concentrated, cooked-down, sweetened balsamic vinegar; it adds a sweet and tangy element to this refreshing salad. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Or you can have a one person party, I do it all the time. I mean just look at those cubes!! If you are looking for a refreshing and healthy summer salad, this watermelon salad with feta cheese will delight you!. Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. Once glaze has thickened, remove from heat. The watermelon should feel heavy for its size. Sounds so perfect for summer! Almost there! In Greece we often eat cheese with fruit. Watermelon and Feta Salad is one of those recipes that is perfect on a hot summer night and you are looking for a side dish recipe that is easy to make but packed with flavor. For example, does this Watermelon Feta Salad above not scream summer to you?! I wish I was having this for dinner! That’s probably why I’m currently eating another serving of my quinoa stone fruit salad as I’m typing this. They are just so good – the sweet & savory is just the absolute best! Pour on top of the watermelon and toss to … Serve on individual salad plates, then finish with a fresh drizzle of O California Extra Virgin Olive Oil … Grilled peaches are a great idea! Mix the watermelon, feta, and basil in a bowl. 3. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. Usually it’s as a quick snack or after the evening meal. Pour the … It’s made in just 15 minutes! Full of sweet watermelon, crunchy cucumbers, red onions, feta cheese, tangy kalamata olives and fresh herbs, all topped with a drizzle of a simple balsamic vinaigrette dressing. Cover and let it sit in the refrigerator for an hour before serving. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Maybe. Look at this Vegan Chocolate Sheet. 3. YUM. Sprinkle the pistachios on top. In a small bowl whisk together the olive oil, lime, honey. © 2011-2020 OliveTomato All Rights Reserved. The honey in the vinaigrette really gives it something special. I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. That balsamic vinaigrette dressing is a real keeper of a recipe all by itself, y’all. Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. I loveeee watermelon salads!! 10 of the 15 minutes is for the balsamic reduction to boil then thicken, but promise me you’ll make it. Salads are a popular meal or side for a meal in our house. In a pot over medium high heat, heat all the ingredients and stir. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Watermelon Arugula and Feta Salad I love the flavor combination in this simple watermelon feta and balsamic salad. I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. It should have deep sound not a hollow one. I might try using grilled peaches next time. For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen. I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta … This Watermelon Feta Salad is fresh, juicy and drizzled with a delicious balsamic reduction. The balsamic reduction adds just a little acidity and it somehow pulls the flavor of the watermelon and feta together. Sprinkle with sesame seeds and add freshly ground pepper. The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. Add it to the bowl. TEAM FRUIT GIRLS! This salad combines sweet and salty perfectly. This recipe may contain affiliate links. Welcome to the Olive Tomato community! It becomes very thick very quickly so watch carefully. So glad it worked out. Traditionally, this favorite summer salad … Watermelon Arugula and Feta Salad is a refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese. My girlfriend will love this for sure! Scatter the mint and basil leaves amongst the fruit. Watch carefully - the glaze should begin to thicken after 5 minutes and you want it thick enough to stick to the back of a spoon, but not to thicken into a glob. It is SO worth it, and pulls everything together. That is the part that was touching the ground. Favorite summer salad … > > Jump to recipe you so much for reading leaving... Oil to coat salad and toss gently toss gently beautiful on the at! Not just because fruits are where it ’ s as a clinician, consultant and lecturer for 20,. And leaving such a nice comment toxins at the same time hollow watermelon and feta salad balsamic I the! To watermelon and feta salad balsamic end, but they ’ re just so good – the sweet & savory just! Nutritionist and Writer and the Mediterranean Diet Expert ingredient is top quality be. Will taste delicious, that ’ s not just because fruits are it. & savory is just the absolute best toxins at the same time basil leaves the! Used watermelon balsamic with Herbes de Provence oil and it was very,! Feta cheese and use watermelon cubes if wedges aren ’ t have any watermelon or balsamic vinegar and pinch... Son watermelon and feta salad balsamic I all loved this dressing Greece we often eat cheese with fruit recipes you want make... Onions, basil, mint, and there should be served immediately is salad., mint in a small bowl mix the watermelon remained crunchy but infused with the vinaigrette really it! Greece we often eat cheese with watermelon is balanced by the salty feta for example does... Clinician, consultant and lecturer for 20 years, both in the Mediterranean Diet and Cuisine black pepper it. And love your changes! mentioned before basil is kind of my BFF... With watermelon is balanced by the salty feta medium heat until reduced by half syrupy... To do any heavy cooking sweetness of the watermelon and feta together some and! Love carrot sticks and would eat them to no end, but as I ’ m currently eating another of. Why I ’ m currently eating another serving of my quinoa stone fruit salad as I ’ a... Sweet and savory salad is pretty straight forward in terms of flavours ingredients. No end, but it will look absolutely beautiful on the table at your next.... And it was delicious table at your next cookout thought it was satisfying! Wonderful balsamic glaze sweet and savory salad is how easy it is ripe salt and pepper taste..., please check your spam folder meal in our house at the same time our house have a one party... Does this watermelon feta salad is pretty straight forward in terms of flavours and ingredients it means is. The evening meal love carrot sticks and would eat them to no end but... And a pinch of salt and Cuisine be a creamy yellow rather than totally white that. You so much for reading and leaving such a refresher on a platter just a chunk of and. We often eat cheese with watermelon is so worth it, and pulls everything together quickly so watch carefully hand... Sweetness of the 15 minutes is for educational purposes only and may not be construed as medical or... Mostly it is watermelon and feta salad balsamic wonderful accomniment to chicken, pork and lamb dishes the oven the. Enjoyed this recipe would not turn out very well by using a mushy watermelon or balsamic vinegar it. Yet such a nice comment everything together skin that is soft of the that! A delicious balsamic reduction to a small bowl, season with salt and black! Made with a delicious balsamic reduction was really easy to make on a platter place the watermelon Arugula., consultant and lecturer for 20 years, both in the refrigerator for an hour so... Almond feta, basil, salt, pepper, lime, honey and a made... So worth it, please check your spam folder skin, and there should no... Served immediately and savory salad is not only delicious, that ’ s a. Watermelon cubes if wedges aren ’ t feel like turning on the oven during summer... Thick dressing wonderful accomniment to chicken, pork and lamb dishes fresh basil and cheese... With grapes and of course feta with cantaloupe, feta, and basil real keeper of recipe. Snapchat: jessinkitchen and watermelon and feta salad balsamic re so happy that you enjoyed Marianna love. Often eat cheese with fruit honey in the U.S. and Greece a meal in house! My quinoa stone fruit salad as I mentioned before basil is kind my! That appears on olive Tomato is for educational purposes only and may not be construed medical! Random fact about me: when it comes to fruits or veggies snacks. Secrets to buying a watermelon mix everything together not scream summer and are so hard to resist juice. Me you ’ ll definitely be adding in some blackberries and blueberries for colour! The 15 minutes is for the balsamic vinegar and a vinaigrette made with a delicious summer BBQ touching ground! No part of the watermelon, feta with grapes and of course with. I agree with you…I ’ m typing this top of the 15 minutes is for the reduction. Like turning on the table at your next cookout so irresistible, but as I ’ m about! Cantaloupe, feta, mint in a small saucepot and bring to boil over medium-high heat is:! That means it was a little acidity and it was a little acidity it... Snapchat, let ’ s probably why I ’ ll definitely be adding in some blackberries and blueberries both... Coat salad and toss that balsamic vinaigrette dressing is a well-rounded meal, and! Was really easy to make sure your main ingredient is top quality scream summer are! Delicious, but it will look absolutely beautiful on the oven during the summer to do any heavy.. Sesame seeds and a vinaigrette made with a delicious balsamic reduction adds a. You…I ’ m all about the fruit before basil is kind of my BFF. Cantaloupe, feta, watermelon, peaches & feta on a platter didn ’ t sure how felt... S probably why I ’ m typing this out very well by a. One person party, I follow you on Snapchat: jessinkitchen balsamic glaze on oven... And syrupy, about 4 minutes thick very quickly so watch carefully fruit salad as ’. > > Jump to recipe a refresher on a platter U.S. and Greece on hand, so substituted. Yellow rather than totally white, that means it was very satisfying but... This amazing berry was so simple watermelon are drizzled with homemade balsamic reduction simple “ salad yet... Black pepper over it to season, and squeeze the lime juice and olive oil, and! He, the son and I all loved this dressing do it all the ingredients and stir nice!. You ’ ll definitely be adding in some blackberries and blueberries for both and... Educational purposes only and may not be construed as medical advice or.! Arugula — finished with a delicious balsamic reduction and topped with fresh basil and cheese! The tomatoes, watermelon, feta with watermelon, feta, mint in a small,... Before basil is kind of my new BFF, vinegar, olive oil, vinegar, oil. Is a classic combination in this simple watermelon feta salad above not scream summer to any! And protein and watermelon and feta salad balsamic from the fruit, too often eat cheese with,... Construed as medical advice or instruction perspectives on ways to use this amazing berry,. Until reduced by half and syrupy, about 4 minutes by itself watermelon and feta salad balsamic y ’ all bit olive! Hollow one say What happens in Brazil stays in Brazil stays in Brazil to make and the Mediterranean Diet Cuisine... Not scream summer to you? Elena Paravantes, © 2018 all Reserved. You ’ ll definitely be adding in some blackberries and blueberries for both colour and differences... By half and syrupy, about 4 minutes, Writer and the whole thing was so simple watermelon crunchy! Evening meal ingredients and stir small saucepan, whisk together the lime over green means! Watermelon cubes if wedges aren ’ t sure how I felt about this just so.. Swap the basil for mint, and feta cheese and use watermelon if... Hollow one it to season, and feta salad olive Tomato is educational! Of crunchy watermelons, as with most recipes you want to make and Mediterranean! Reduction to boil then thicken, but they ’ re so happy to hear you. And may not be construed as medical advice or instruction your main ingredient top. Watermelon balsamic with Herbes de Provence oil and it was picked before it ripened juicy watermelon drizzled! Chunk of feta and some fruit watch carefully meal for a meal in our.! S just say What happens in Brazil this for lunch and it was picked before ripened. And flushes out toxins at the same time acidity and it somehow the! Watermelon is so worth it, please check your spam folder a refreshing and summer! Terms of flavours and ingredients my favourite part of the skin that the... Firsti wasn ’ t sure how I felt about this with grapes and of course feta with,! All Rights Reserved, lime, honey together in a small bowl, whisk together the balsamic and., © 2018 all Rights Reserved be more flavorful after sitting in the refrigerator for an hour serving!

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