Nutrition for Kids


Nutrition for Kids

Essential nutrients for children all parents should know


Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all. Get all the info you need here.


It is up to the adult to ensure the meals a child consumes us as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.

The Basics

The following are some recommendations to consider when keeping a child’s nutritional balance, foremost in his or her daily food intake:
Always make it a point to offer nutritional snacks such as fresh fruits, vegetables and yoghurt. When a child chooses such nutrition packed snacks habitually it effectively decreases the possibility of unhealthy food choices and intake.
Teaching a child the importance of reaching for a glass of water instead of sweetened drinks is another good habit to inculcate. Water is not only a cheaper alternative but is also one that is ultimately the only totally healthy liquid to consume.
Sharing a nutritious meal with a child, as often as possible will help to encourage the child to make healthy choices simply by watching the adult’s positive eating habits.
Basically, with proper nutritional intake the child will be able to develop mentally and physically without any unusual problems. The health conditions of the child would also be better both in the growing stage and as a good foundation for the future adult phase in life.



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