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Why You Need to Keep Lifting Weights, Even When You're Old AF

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Time for the weekly (daily, monthly, hourly—we aren't particularly regimented) swole report.

According to a study out of Penn State, putting time into weight lifting leads to a longer life for older adults. Science Daily reports that of the total surveyed population, folks who strength-trained at least twice a week after age 65 were 46 percent less likely to die before the study concluded. Stronger muscles and healthier bones appeared to keep their bodies running longer.

SEE ALSOBULK UP : WEIGHT LIFTING

 Smaller studies reported this correlation early on, but nothing says conclusive like a nation-wide study monitoring weight training and death rates for more than 30,000 adults over a 15-year period. The results were still statistically significant when controlled for outside factors like diabetes and BMI as well.

The good news is longevity is a few pull-ups away. The bad news is you might have to start training now if you want a regular regimen by the time you hit retirement.

SEE ALSOSTART A CARDIO AND WEIGHT WORK OUT

ARTICLE SOURCE : http://www.esquire.com/lifestyle/health/news/a44583/weight-training-live-longer/


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