Natural Cures for Carb Cravings

Eating carbs may be one of the biggest obstacles to loosing weight. See the all-natural solutions that can help you squash your cravings without giving up chips, bread or pasta.

Eat Slow Carbs with Protein and a Healthy Fat at Every Meal

This power combo shuts off sugar cravings by keeping your blood sugar from spiking, which sends a message to your brain that you’re full so you don’t reach for sugar. You should eat this combo every three hours.

Best slow carbs:

  • Nonstarchy vegetables like broccoli and asparagus
  • Low-sugar fruits like apples, grapefruit and dried apricots
  • Lentils and beans like chickpeas
  • Fiber-rich grains like oatmeal and quinoa
  • Put a healthy fat on a quarter of your plate. They contain fiber and satiate you.

 

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