MUFAs- the ultimate way to melt your Muffin Top
You may have come across the health information cautioning you not to rely on exercise or eating less as means of getting rid of your muffin top. There are quite a number of articles with such info online today. But they fall short of details. They fail to offer a solution. We are aware that eating healthy is the ultimate way to stay healthy, yet don’t get surprised to be told that is not the way to go about your muffin top problem.
Let’s find out why…but first, what is muffin top? The roll of fat that is normally visible above the top of tight-fitting low-waist pants. These are common with overweight women. In fact the definitions you are likely to meet online will essentially associate muffin tops to women. But I’d rather leave it open to overweight men as well.
A look at the exercise fad
There is considerable truth in the exercise fad. There certainly are those guys you will often meet at the gym. They are hardworking: either lifting some heavy weight or spending hours at the cardio scene. You have seen these if you’ve been to the gym.
They are full of zeal and speak with motivation of losing the belly thing. Yet months go by and the muffin top remains. They are on the machines all day but why can’t the workouts erode the muffin tops priligy generico? Why is there no visible change?
Make no mistake. These folks are realizing the following benefits even as their bellies remain swollen.
- Reduced risk of various types of cancers and other chronic ailments including diabetes type II, metabolic syndrome, cardiovascular disease and blood pressure.
- Minimal chances of suffering depression and reduced cholesterol in the body.
- Enhanced confidence, stamina and self-esteem
- Increased natural protection against cold and flu viruses
- Reduced exposure to different physical and cerebral problems that are associated with aging
- Higher energy levels and reduced stress
- Less exposure to chronic pain
- Improved quality of night sleep
- Increased productivity at work, better memory and improved mental sharpness
And the diet fad?
Well, this is another trending controversy. You know from instincts and perhaps from scientific knowledge that healthy eating is equivalent to healthy living. But here are stories persuading you that it is not enough.
I would rather clear the air immediately and say: it is not enough in isolation!
Do not heed the misconception of “don't diet”. You will realize that thousands of local populations are either overweight or outright obese because of poor meal patterns. Follow your instincts, pick your diet right.
Is it getting even more confusing now? It shouldn’t! Just a few tips for starters.
A proper diet is one that is balanced with correct proportions of healthy fats, complex carbs and protein. These are absolutely essential for a long, healthy life.
Salt and sugar are best friends with the muffin tops. So, does that mean we have to abandon the two altogether? Never! We need both because deprivation of either is again one of the best friends to muffin tops.
So, the ANSWER is here:
MUFAs- the monounsaturated fatty acids!
Monounsaturated fatty acids (MUFAs) are plant-based fats. They are the healthy type of fats that are essential to our bodies and are found in some of the world's most delicious but easily ignored foods. We are talking about the avocado, oils, nuts and seeds, the olives and the dark chocolate!
These foods contain fats (MUFAs) that are good for you. They effectively enhance cardiovascular health and offers protection against chronic ailments.
Research now shows that these nutritional superstars are able to target fat cells where it is most difficult to lose it; your belly! Sounds familiar? Yes I bet that is where the muffin top is located.
How the MUFAs help melt your muffin top
The monounsaturated fatty acids (MUFAs) fight muffin tops by targeting the hormones that cause them.
Now you may begin to get the idea why despite how many hours you spend in the gym, your muffin top has remained stubborn. You may see limited change when you are trying to get rid of the muffin top by exercising or dieting because it is not you who is responsible for the problem, it is your hormones!
The only way to fight the condition is by using the ultimate weapon: something that will combat the hormones; the chemical substances responsible for the creation of the problem.
While the hormones are essential for the wellbeing of the body, not all of them will be good in high levels. There are a few you will want to keep elevated as they help reduce visceral fat. But others will not be friendly in their high levels. Your partners in fat fighting include interleukin-6 (IL-6), adiponectin and immunoglobulin A (IgA).
In the mix is leptin, a hormone that tells your brain when you've had enough to eat. It provides a cautious measure against developing fat. Excess of it will however lead to leptin resistance. However loud it will shout, your brain will no longer listen. So you eat and eat…and eat.
Cortisol hormone is responsible for raising blood sugar, increase blood pressure and modulate your immune function. If it releases a lot of glucose into your system, you can almost tell the outcome: the excess will be converted to fat by hormones from the liver.
A bigger problem is: belly fat cells have four-times more cortisol receptors than other cells. This means each time cortisol levels go up, you are feeding that muffin top!
Your body therefore needs a mechanism that will ensure that the hormones are in constant balance. You do not get too much glucose to become fat, nor do you get too little of it to ferment into deprivation.
Consuming monounsaturated fatty acids is your answer. They may lower the low-density lipoprotein (LDL) cholesterol levels in your body while maintaining the high-density lipoprotein (HDL) cholesterol levels.
They also help improve your blood vessels function. Certain studies have also shown that they control insulin and blood glucose levels.
MUFAs diet plan
Your MUFA diet plan may look something like this: Canola oil, flaxseed oil, pesto sauce, safflower oil, olive oil, peanut oil, sunflower oil, sesame oil, soybean oil and walnut oil as the options. Stir-fry, pan-fry or cook with any one of combination of them. You may as well use flaxseed oil in your salad dressings.
Pick either Almonds, Brazil nuts, dry-roasted cashews, natural peanut butter, dry-roasted peanuts, dry-roasted sunflower seeds, macadamia nuts, pecans, hazelnuts, pine nuts, pistachios, sunflower seeds, roasted pumpkin seeds or walnuts and eat as snack or sprinkle on your salad.
Slice and serve avocado with a chosen salad or any entrée. You can as well serve with chips or salsa. Alternatively, serve olives as snack or sprinkle some on pizzas, pastas or salads.
Semi-sweet or dark chocolate can also be eaten in any way you prefer. Try any of these and you are on your way to freedom from muffin tops!