Military Plan for Unbelievable Body Transformation..


Nowadays, Military diet is one of the most popular diets in the world. It’s claimed to help you cut weight quickly – about 10 pounds/4.5 kilograms in just one week. There is no expensive food, supplements, or book you need to acquire. And the most important element – does Military diet actually work? Let’s find this out!

Military Diet Meal Plan

This diet is also called as the 3-Day Diet. It’s a weight loss eating plan that can help you shed around 10 pounds in a single week. The Military diet plan has a three-day eating plan followed by four days off, and the cycle is repeated over and over again - or until you achieve the goal weight. Supporters of this diet claim that it was developed by nutritionists in the US military to get militaries into top shape fast.

How Does the Military Diet Work?

The 3-day meal plan is in fact split into 2 stages over a 7-day period. For the first three days, you should follow a set low-calorie eating plan for breakfast, lunch, and dinner – eliminating snacks between meals. Total calorie intake during this stage is about 1,100–1,400 calories a day. For the next four days of the week, you should keep the calorie intake low and eat healthy.



3-Day Military Diet Plan

Day 3 of the 3-day diet has a sum calorie amount of around 1,000 calories. To benefit from this diet, you are required to stick to the meals shown for every day. Don’t eat anything more than what is mentioned here for day 3. Also; always drink plenty of water throughout the day. Following, we present you the entire meal plan:

1st Day (About 1,200 calories)

Breakfast:

  • A slice of toast with 2 tbsp. of peanut butter
  • 1/2 grapefruit
  • A cup of tea or coffee (optional)

Lunch:

  • A slice of toast
  • 1/2 cup of tuna
  • A cup of tea or coffee (optional)

Dinner:

  • A cup of green beans with a 3-oz/85 g serving of meat
  • 1 apple
  • ½ banana
  • A cup of vanilla ice cream

2nd Day (About 1,200 calories)

Breakfast:

  • A slice of toast
  • 1 hard-boiled egg
  • ½ banana
  • A cup of tea or coffee (optional)

Lunch:

  • 1 hard-boiled egg
  • A cup of cottage cheese
  • 5 saltine crackers
  • A cup of tea or coffee (optional)

Dinner:

  • Two hot dogs (without bun)
  • ½ banana
  • ½ cup of broccoli and ½ cup of carrots
  • ½ cup of vanilla ice cream

3rd Day (Around 1,100 calories)

Breakfast:

  • A slice of cheddar cheese
  • A small apple
  • Five saltine crackers
  • A cup of tea or coffee (optional)

Lunch:

  • A slice of toast
  • 1 egg
  • A cup of tea or coffee (optional)

Dinner:

  • 1 cup of tuna
  • ½ banana
  • A cup of vanilla ice cream

Once you finish the 3-day diet, you’re supposed to workout and eat normally for the next 4 days. You can drink as much tea or coffee as you want, as long as you do not add any calories from cream or sugar.

The Remaining 4 Days

The rest of the week also requires dieting. There will be no food group restrictions and snacks are allowed. Although, you are encouraged to limit portion – just keep the total calorie intake below 1500 a day. There are no other instructions for the remaining four days of your diet.

It Can Work – However, not for Long

The military diet may help if you wish to cut a few pounds quickly. But, you are likely to regain the weight back really fast, too. Therefore, this is not an ideal diet for long-lasting weight loss.  If you really want to shed a lot of weight and keep it like that - then there are some other weight loss plans that are much better than military diet.


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