Vitamins are the elements required in our diet in minute quantities but are essential for the proper growth and development of the body. The term vitamin is derived from the words vital and amine as they were considered as amine derivatives in the past but it is not true for all vitamins. Vitamins can help in weight loss if used in the appropriate dosage and intervals. Here are some of the ways in which you can lose weight with the help of weight loss vitamins.
Weight loss using vitamin B12
Vitamin B12 has been studied extensively by the scientists and they claim that it plays a very crucial role in the regulation of metabolism of the body. Vitamin B12 plays a pivotal role in the production of red blood cells and their maturation. The reported increase in the metabolism of the body after the B12 intake works in the favour of those who want to lose weight as it releases more energy for working out. People are being given vitamin B12 shots by healthcare professionals. Being a water soluble vitamin, there is no fear of over dose as it will be excreted by the body. It is also called as weight loss vitamin because of its properties that aid in weight loss.
Weight loss using Vitamin C
Vitamin C is one of the most essential vitamins. It plays several roles in the body including the aiding in the synthesis of collagen fibers. Studies reveal that taking a little bit more than the daily requirement of vitamin C can help in increasing your work out efficiency and reduce your break time. Vitamin C also replenishes the energy of the body and increases endurance and immunity.
How Vitamin D helps in weight loss
Vitamin D plays a very important role of regulation of calcium absorption by our body. Vitamin D is thus needed to keep the bones and teeth in good shape. When taken in the right proportion along with calcium, it can help in weight loss. Vitamin D also helps in the regulation of our body metabolism and thus the right dosage of vitamin D can help in weight loss.
Thus we see how we can use vitamin intake in our favour and lose weight with vitamins. Vitamins are very essential for the proper physical and mental development. And because of the fact that vitamins regulate our metabolic activities to such a large extent, they are being used as weight loss vitamins these days.