This article will instruct you necessary routines and weekly eating plan to lose excess weight in a week. In details – how to cut 20 pounds in 7 days. The first and foremost element of weight loss is healthy eating. You are required to develop habits listed below to achieve and even boost your weight loss results.
Develop healthy-eating habits
- Buy local, know your farmer and grow your own food
- Hunt and gather
- Eat organic, free-range and grass fed
- Stay away from processed foods or drinking soda
- Eat more vegetables and fruits
- Don’t overdo with the protein
- Get plenty of healthy fats.
- Go out less and eat mostly your own home cooked from-scratch meals
- Become gluten-free and later grain-free
- Drink water like a boss (drink water all the times)
- Eat fermented foods constantly
- Have bone broth several times a week
- Keep in mind - sweets and desserts are not for you (limit them)
Water drinking routine
Drinking sufficient amount of water is imperative in weight loss. Science, health experts and fitness instructors; all stress on water when it comes to cutting excess fat.
- Sunday – 2 gallons
- Monday – 1 gallon
- Tuesday – 1 gallon
- Wednesday – .5 gallons
- Thursday – .25 gallons
- Friday – No water till after weigh-in at 5PM.
This effective eating program starts on Sunday and will last until the evening of Friday. Each day will instruct you all you are required to follow for achieving a huge weight loss in a week.
Sunday
Protein and Fat: As much as you want in 3 meals. Carbs - less than 50 grams per day. No fruit, starches, or sugars. Water: 2 gallons. Salt: None.
Monday
Protein and Fat: As much as you want in 3 meals. Carbs: Less than 50 grams per day. No fruit, starches, or sugars. Water: 1 gallon. Salt: None.
Tuesday
Protein and Fat: As much as you want in 3 meals. Carbs: Less than 50 grams per day. No fruit, starches, or sugars. Water: 1 gallon. Salt: None.
Wednesday
Protein and Fat: As much as you want in 3 meals. Carbs: Less than 50 grams per day. No fruit, starches, or sugars. Water: 0.5 gallon. Salt: None. Sauna in afternoon.
Thursday
Protein and Fat: As much as you want in 3 meals. Carbs: Less than 50 grams per day. No fruit, starches, or sugars. Water: 0.25 gallon. Salt: None. Sauna in afternoon for 30 minutes, and hot water bath by night.
Friday
Protein and Fat: Eat 2 very small meals until weigh in. Carbs: Less than 50 grams per day. No fruit, starches, or sugars. Water: None till weigh-in. Salt: None. Sauna until weight is met.
No lies and gimmicks – it is possible to lose 20 pound in 7 days and now you have a guidance to give it a try. Tracking caloric-consumption, regular workouts and stress-free lifestyle; all impact on your progress considerably. Dedicate yourself wholeheartedly for 20 pounds weight loss plan that will require 7 days from you.
