Are you a little overweight and dread imagining yourself in your wedding gown? If your marriage is only a few weeks away and you do not want to ne at the receiving end of the jokes made by relatives and friends, it is high time you learnt how to lose a lot of weight fast. It is likely that you have already tried a few of the weight loss methods but failed to achieve the desired results. There are dozens of weight loss methods on internet but most talk about losing only a few pounds in a month. Here are a few tips to help you lose a lot of weight in just a few days time:
Remove starch and sugar from your diet
Starchy and sugary foods are the real culprit when it comes to inability to lose weight quickly. This is because both these kinds of food items trigger secretion of insulin inside the body. It is one hormone that is known for its ability to help in storage of fat inside the body. Thus if you want to lose a lot of weight fast, the first step you should take is to cut down drastically on starchy and sugary foods from your diet. When there is less insulin inside the body, fat deposition becomes difficult and your weight loss endeavours also fructify easily. So become ready to give up on your favourite ice creams and chocolates.
Eat more of vegetables and protein
Increase the amount of protein, vegetables, and fat in your daily diet. This will automatically reduce the amount of carbohydrates in your diet and you will be consuming no more than 25-50 grams carbohydrate which is what is recommended by doctors for an individual who is desirous of losing body weight quickly. To consume more protein, you can add eggs, meats, and fish in your daily diet. To control carbohydrate quantity, you can eat low carb vegetables like broccoli, cauliflower, kale, spinach, sprouts, celery, cucumber, and lettuce.
Include weights in your exercise regime
Going to a gym on 3-4 days in a week to lift weights and to do stretching exercises is a very good idea for you if you are desirous of losing lot of weight quickly. Lifting weights keeps metabolism high and it also burns calories which is a desirable thing for your weight loss endeavour. You can do cardio workouts if you fear lifting weights might develop your muscles.