Johnny Rich Health No Excuses

Johnny's Bodybuilding Routine

Bodybuilding: Superset: Chest
Chest Workout:

Looking great and staying in shape at 51 years old! Johnny Rich shows you a few must workout tips that will help you Lose Weight Very Fast and keep the weight off. I hope you enjoy these videos as much as we have uploading them for you!

Use a chest flyer for warm-up and try to use light to moderate weights for it. Always remember to breathe, breathe in.. and on the contraction, blow it out.

We have a limited amount of time in a superset.

Stay Healthy.


Johnny's Super Gourmet Turkey Burger


1 lb White turkey Meat
Rosemary Herb
Eggless Mayo with tarragon
Olive Oil
Sea salt

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