Johnny's Bodybuilding Routine
Bodybuilding: Superset: Chest
Looking great and staying in shape at 51 years old! Johnny Rich shows you a few must workout tips that will help you Lose Weight Very Fast and keep the weight off. I hope you enjoy these videos as much as we have uploading them for you!
Use a chest flyer for warm-up and try to use light to moderate weights for it. Always remember to breathe, breathe in.. and on the contraction, blow it out.
We have a limited amount of time in a superset.
Johnny's Super Gourmet Turkey Burger
1 lb White turkey Meat
Eggless Mayo with tarragon