How to lose weight very fast by avoiding these high fiber gimmick foods

How to lose weight very fast by avoiding these high fiber gimmick foods


Wojciech Nawrocki |

Wojciech Nawrocki |

There are no two ways about the fact that foods rich in fiber are extremely good for you especially when you are trying to lose weight fast. However, there are plenty of foods available in the market that promise you rapid weight loss with their high fiber content. These are the foods that are absolute gimmicks and have nothing but added sugar and a whole lot of chemicals to make them taste enriched and good. If you want to learn how to lose weight very fast you need to absolutely avoid these foods that are advertised as being rich in fiber but are actually very harmful especially if you are trying to lose weight.



  1. Whole wheat cereal

For ages, cereal has been the go – to breakfast for kids and adults alike. All you really need is milk and some fresh fruits and you are good to go. Whole-wheat cereal may tempt you to believe that it is actually healthy for you. These cereals advertise that they contain cereals that are packed to the brim with high fiber. While that may be true, what they fail to advertise is the fact that these cereals are also incredibly high in sugar, high fructose corn syrup and other chemicals that cause your blood sugar to spike, converts everything into fat, making you feel bloated and causing an increase in your body fat.


  1. Microwave popcorn

Popcorn is essentially, one of the best sources of fiber. It is very low in calories and helps stave off hunger for longer periods of time. However, this is true only in the case of popcorn that has been air popped at home with the real dried corn. There’s a vast difference between microwave popcorn and popcorn made at home and one of them is the heavy presence of chemicals. These popcorn packs are dense with saturated fat that is very bad for you along with high calories.


  1. Packaged juice with high fiber

Whether it is juice made at home or packaged in factories that label it with high fiber, juice is extremely bad for you especially if you want to know how to lose weight very fast. This is mainly because juice contains a ton of fruits that have been squeezed to retain just the flavor and sugars. There is no real nutrition that you get from these and if you end up drinking juice, you will not fail to keep your hunger in check and will certainly reach out for junk and fast food.


  1. Quick Cook Oats

You may feel that oats are the best for breakfast. Besides, if they’re available in so many flavors, you’ll always be a winner at breakfast. This, however, is far from truth. Quick cook oats have been stripped off all their nutrition. They have next to no fiber and when you buy them in multiple flavor combinations, a ton of artificial flavors, colors and chemicals as also added sugars get into your system. Instead of losing weight fast, you’ll gain weight at an incredible rate. Your best bet is to opt for steel cut oats or rolled oats.

If you want to know how to lose weight fast, avoid these high fiber food gimmicks at all costs.


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