HERE'S WHY THE JAPANESE DIET IS KEEPING PEOPLE ALIVE SO LONG

BY ADAM BIBLE

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Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3 percent, the lowest obesity rate. (The U.S. sits at a flabby 32 percent.) They also have the lowest risk of death from all causes, along with reduced odds of dying from cardiovascular disease and stroke.

 So what the hell are they doing so right?
 Eating sushi.

SEE ALSO : THE ZERO-CALORIE ‘MIRACLE’ NOODLE

ARTICLE SOURCE : http://www.mensfitness.com/nutrition/what-to-eat/heres-why-japanese-diet-keeping-people-alive-so-long


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