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Hemp Food and Nutrition for Weight Loss

Michael & Christa Richert |freeimages.com

Michael & Christa Richert |freeimages.com

Hemp Food and Nutrition for Weight Loss

By : HealthBeast

Explore the amazing weight loss benefits of hemp seeds, how to properly prepare it and how much of it you should consume to get utmost benefits from these hemp seed, which is one of the nature’s incredible fat burning foods.

Nuts, hemp seeds, powder and oil are imperative for fat-burning.

Many people have already gravitated towards using the nuts, oil, hemp powder and seeds lately. You can check out these products in your local marts as well as in the health stores as they are really good for you.

What Is Hemp and Where Does It Come From?

oscar dollas | freeimages.com

oscar dollas | freeimages.com

Hemp is extracted from the nuts of the same name and it comprises mostly oil. Athletes and body builders like to have organic hemp powder as it contains a lot of good, and muscle building protein. The products made using hemp are green due to the fact that they are high in chlorophyll. Hemp seeds basically have a rich nutty flavor which gives them an amazing taste. Some people state that hemp seeds taste more like a combination of pine nuts and cashews.

Hemp seeds are among those that have lowest levels of the saturated fats. Hemp in whichever form you opt for is incredibly nutritious. Around 65 percent of the protein that is found in hemp seeds can be digested by a human body in raw form. Hence, you can put hemp seeds in salads, which is a great way to consume them without cooking them.

The chlorophyll element found in hemp seeds, nuts, oil and powder causes them to have a greenish hue. Chlorophyll is beneficial in healing. The ratio of Omega 3 and Omega 6 in hemp is around 4/1. This is merely the perfect ratio to benefit the body and also helps in the prevention of heart diseases and cancer.

Hemp is very beneficial for bodybuilders and athletes as it build muscles and boosts energy. Hemp seeds, nuts, oil and powder provide a tremendous energy boost for everyone consuming it. Hemp is not just for the bodybuilders. You can go ahead with it by adding hemp to your fat burning food intake on a regular basis.

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