Try out these simple to prepare but very flavorful recipes to promote a healthy cholesterol balance. Dish recipes we are about to share here are mouth-watering, tried and tested and low in saturated fat and hearth-friendly. “Around 36 millions in the U.S. practice lower cholesterol diet plans on daily basis,” the American Heart Association reports. Continue reading to be introduced to the best of breakfast, lunch and dinner recipes to lower cholesterol level.
Banana and Cinnamon Porridge Recipe
Oatmeal featuring fresh fruits is a very healthy breakfast recipe and highly energy-boosting. You will need the following ingredients to prepare such a healthy breakfast meal recipe to lower cholesterol:
- 100 grams of porridge oats
- ½ tablespoon of cinnamon
- 4 tablespoons of demerara sugar
- 3 bananas, sliced
- 450 ml of skimmed milk
- 400 grams of strawberries
- 150 grams of fat-free pure yogurt
Mix your oats, sugar, milk, cinnamon and half of the sliced bananas in a medium-size ovenproof dish. Now, you will need to boil your mix for 4-5 minutes and stir until the time is up. When the boiling is done, put the portion you would like to have in a separate saucepan, place some of the bananas you did not boil, put some yogurt on top and sprinkle with some cinnamon.
When it comes to healthy recipes to lower cholesterol - this heart-friendly lunch recipe keeps a cap on unhealthy fats and provides fiber that cleanses your system out of cholesterol. Tuna salad needs the following ingredients:
- 2 cups of mixed greens
- 3 ounce of white Tuna
- 1 medium-size apple
- 2 tablespoons of sunflower seeds
- 2 tablespoons of dried cherries
- 2 tablespoons of light balsamic vinaigrette
- 1 wedge laughing cow light cheese
- 2 fiber crackers
First – mix your greens with sunflower seeds, dried cherries and light balsamic vinaigrette. Next - place the white tuna on top of your prepared mix. Take your crackers and spread them with laughing cow light cheese. Have your apple during or after having your tuna salad lunch. Tuna salad is a super healthy recipe to lower cholesterol provides the following nutrition: 495 calories, 16 grams of fat (3.5grams saturated) and 12 grams of fiber.
Spaghetti with Meatballs
This recipe offers 485 calories, 10 grams of fat (2.5 grams saturated) and 11 grams of fiber. Spaghetti and Meatballs is one of the mouth-watering healthy recipes to lower cholesterol and you need the following ingredients to enjoy it:
- ½ teaspoon of minced garlic
- 1 tablespoon of Parmesan cheese
- 1 cup of mix greens
- 1 cup of whole wheat spaghetti
- 1 cup of meatballs
- ½ cup of low-sodium pasta sauce
- 1 tablespoon of low-fat balsamic vinaigrette dressing
First – prepare the spaghetti and meatballs as a regular soup adding the minced garlic. Then – place it onto your plate, put some low-sodium pasta sauce onto it and sprinkle some parmesan cheese on top. As a side for your dish - use your green leaves tossed with the balsamic vinaigrette dressing.
Make some research, browse through some recipes and you will find out that there are numerous of delicious and healthy recipes to lower cholesterol. However – do not forget to double check with your doctor on your findings. As you have witnessed - healthy recipes to lower cholesterol are not limited and the heart-friendly diet does not always mean “the end of taste.”