Gastric Sleeve Diet
When it comes to the topic on how to lose weight very fast, you will find that there are tons of different opinions out there with people talking about what supposedly works and what doesn’t. It seems as though more and more people are beginning to become more conscious about their health and they want to start to do something about making improvements to their bodies.
The internet is one of the first things that people will turn to when they are looking for information and this is the case for super-fast weight loss. The problem is that people are always looking for the easiest options and they are usually the ones that don’t work so well but in this article, we are going to take a look at a form of weight loss that it becoming more popular.
The gastric sleeve diet – For some, it’s the best diet for fast weight loss.
The sleeve gastrectomy process (or gastric sleeve) is an operation which involves the stomach being shrunk in size in a surgical procedure. Once the surgeons are done, your stomach is left looking similar to a sleeve due to its size being reduced.
But does it work? If so, the people selling fast weight loss plans will soon go out of business! Many people nowadays who are looking on how to lose a lot of weight fast have decided to go with a gastric sleeve surgery because it does produce results.
Eric Glass is someone who has managed to lose 105 pounds as a result of the surgical procedure and we have carried out an interview with him to learn more about his situation.
Eric: At the time of the surgery I weighed 387 lbs.
Interviewer: Wow that’s amazing, amazing.
Eric: and now I weigh 380 lbs (Interviewer: wow, okay) sorry, sorry now I weigh 280lbs.
He is of course very proud of this accomplishment and has plans to carry on losing weight but he did mention how it changed his life.
Eric: The thing I can tell you about the surgery is that I guess I didn't really grasp all the things that had to change in my life during the surgery, it has definitely been a life changing, life altering kind of thing.
The thing that it seemed like he had to adjust the most to was the diet, as he continues to say…
Eric: I maybe consume 1000 calories a day; I can go all day without eating.
1000 calories a day is low for anyone but Eric didn’t seem to have a lot of issues with it, which is good, because a gastric sleeve diet needs to be very specific, before surgery as well as after, and it can be hard to maintain. When you’re two weeks out from the operation, you will be given a diet that is recommended by your surgeon. It requires you to get rid of any sugary foods or drinks and your diet will mainly consist of lean meats and a lower carb intake.
The diet really starts to become a difficulty after the surgery, despite the fact that your stomach is smaller, by about 15%, the specificities of what you can and can’t eat are pretty grueling. During the first week, post-operation, you can only consume clear liquids but as the weeks go on, you are able to implement a variety of foods into your diet.
Eric: Now I can just eat a few bites of something and I feel full; but also in the downside I can't eat a lot of things that I really used to enjoy; I can't really eat sandwiches because the bread fills me up. I don't eat bread at all, little pieces here and there. My meals are very small.
So for those searching for a fast weight loss diet, the gastric sleeve diet works but how much are you willing to sacrifice to drop the pounds? Everyone will have a different experience.
Interviewer: So what don't you eat right now? What are you staying away from that your stomach is smaller?
Eric: Well I can eat pretty much everything, nothing really disagrees with me but I find like if I want to go out and eat I can't really consume things like bread because bread takes up a lot of space in my stomach…
You would no longer be able to eat like you were used to as the significant changes in your body mean that you will struggle to eat certain foods. This could be the best diet for weight loss, however, it’s a decision that’s very serious and should be contemplated deeply beforehand.
Thank you for taking the time to read this article and I hope that you have found some of the information about the gastric sleeve diet useful.
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