Gain and Lose Weight with Banana

Every time when you see someone with a slim body, the first advice that they give us is to eat a lot of bananas combined with milk. In contrast, if you are on a diet and if you go to your nutritionist, she/he will also suggest the same - to eat at least one banana every day. While some of us believe that banana helps in gaining weight, others think it boosts weight loss. The mystery remains unsolved! Well, cutting or gaining weight depends on amount of bananas you intake. In case you eat nothing but only bananas, then you will undoubtedly diminish excess weight. However, if you eat your consistent meals along with five to six bananas a day, then you will have more weight. Either way, consuming bananas is health-friendly.


Ayurvedic View on Banana

We all know the fact that an apple a day helps maintain well being and cuts visiting doctors. On the other hand, Ayurveda has a different opinion on that. It says, “Eating a banana on daily-basis will keep you away from all diseases.”

According to Ayurveda, banana regulates the vata and pitta doshas. However, if not absorbed properly, it may lead to an increase in the kapha dosha. Ayurvedic texts, including Sushruta Samhita and Vasthu Guna Deepika, describe that banana balances the three humors i.e. doshas, and thereby, keeps the body in a steady state. Another surprising fact about banana is that it can help fight obesity. At the same time, it also helps building muscle tissues in your body. Ayurveda suggest that anemic people must eat bananas, which will help increase the hemoglobin rate.


A single banana is 108 calories, which is equivalent to nearly 18 grams of carbohydrates. Carbohydrates are vital for the steady functioning of our organs. However, surplus of carbohydrates can cause weight gain. Banana offers vitamins, minerals, and fiber that help maintain the basic metabolic rate i.e. BMR. Whenever the BMR goes up, our bodies tend to cut weight automatically and normally faster than the standard time required. It also contains pectin that makes us feel fuller for a longer time.

Bananas are low in glycemic index, which means they boosts weight loss. Majority of the fruits are not rich in vitamin B6. But bananas supply with an adequate amount of vitamin B6 that helps in keeping our system healthy even after a hard workout. Study shows that the scarce of vitamin B5 and folic acid may lead to several conditions related to the heart. Thus, consuming bananas constantly helps avoid heart diseases. It also helps regulate the blood sugar levels in our system.

Bananas contain enzymes that boost the process of digestion by lowering the amount of time needed by the intestines to process food. This helps shape metabolism to lose weight faster. Banana is sweet in taste, and thus, our taste buds (sweet tooth) are also covered with the intake of this fruit. These compounds of the banana prove it to be a right choice for any weight loss program.

Sort of Bananas Helpful In Weight Loss

There are some types of bananas that boost weight loss significantly. Such bananas, also known as baby bananas, are widely available in the US markets. They are usually short, but very high in vitamin B6 and fiber. Other types of bananas that help cutting excess weight are burro bananas, Cavendish bananas, red bananas, and plantain bananas. Cavendish bananas, which are also known as Chiquita – are widely available across the world and very popular in the US.


Bananas and Weight Gain

Bananas offer tons of calories, and this is the reason eating bananas is considered an age-old way to gain weight. A six-inch banana has almost 90-95 calories, which is very less than the amount of calories you intake after eating a small candy. The ideal way to combine banana in your consistent eating plan for weight gain is to add it to smoothies or milkshakes. Since bananas are rich in vitamin B6, they maintain proper blood circulation in our systems. This leads to the production of more and healthful red blood cells in the body. Banana is high in manganese that boosts digestion, regulating bowel movements and preventing diseases concerning bones. Potassium is another essential compound present in bananas. The potassium content in bananas is very high and they help maintain electrolyte balance in our body. It is also vital for nerve and muscle function and helps in the production of energy in the cells. Each large banana supplies with nearly 10 percent of your daily potassium requirement. Majority of nutritionists suggest that to gain weight with the help of bananas, you need to consume a whole lot of bananas, and again, the weight gain depends on the metabolic rate and level of activity of your body. The reason is when you consume a banana, the natural sugar or the carbs are broken down into glucose right away. This glucose is used for supplying with energy for your physical activities. The surplus glucose is stored as glycogen in the liver and muscles and is used whenever needed. When the amount of glycogen stored exceeds its storage limit, it gets transformed into fat. Note that most of diet specialists also suggest not eating more than five or six bananas a day as this could lead to constipation and can also slow down bowel movements.

Best Ways to Eat Banana

Banana is a fruit that appeals to nearly anyone, and there are lots of ways in which you can have it.

  • Mix it with many other fruits and have it as a fruit salad.
  • Sprinkle a little black salt on bananas to make them taste yummy.
  • Make a banana smoothie by mixing it with low-fat yogurt.
  • Cut it into slices or mash it and combine it with your sandwich.

Banana Shake Recipe


  • 1-2 bananas
  • ½- 1 glass of milk
  • Vanilla extract
  • Almonds
  • Sugar (optional)
  • Ice cream (optional)

 Follow the instructions to make a Banana Milkshake

  1. Put sliced bananas, a glass of milk, and ice in a blender.
  2. Place a scoop of ice cream.
  3. Add 4-5 almonds.
  4. Mix the ingredients until your mixture becomes smooth and a thick, drinkable.
  5. Pour into glasses and add some more sugar if you consider so.
  6. Done! Now it’s time to serve and enjoy!

You can also try varied flavors of ice cream and add various dry fruits including raisins, walnuts, and cashews to increase the richness and nutrition value of your banana shake. Now, your banana shake is rich in nutrients and super tasty!

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