FOCUS ON SHORT AND LONG TERM GOALS

So you have taken the first step and decided that now is the time to lose weight and get healthy. Good for you! Now comes one of the most important aspects of your journey- goal setting. Over 85% of all obese people who decide to “finally lose weight” and improve their lives stumble upon some form of ‘goal setting’ on their way.  Goal setting is important. Goal setting requires the establishment of concrete objectives. Before you start any major development it is wise to set goals, from waking up and deciding what to eat, wear and do requires goal setting, everything we basically do, including weight loss plans require goal setting or why else do we partake in superfast weight loss diets and regimen if there is no body goal in foresight? Setting the proper weight loss goals can mean the difference between your success and failure in your fast weight loss plans, so they need to be realistic and achievable to keep you motivated. So how can you choose the proper goals to challenge you, while still making sure they are attainable?

SEE ALSO : BEST EXERCISES FOR WEIGHT LOSS - CARDIO WORKOUTS FOR WEIGHT LOSS

With goal setting, you cement your plans. In setting your goals, you enter into a personal covenant – one that binds you to your own word. Goal setting when pursued is a very effective tool for superfast weight loss. When making goals for weight loss, it is important to classify them as short and long term weight goals. In fact, a very popular method of goal setting is that it has to be SMART i.e. Specific, Measurable, Attainable, Relevant and Time based, this will help you in deciding your short and long term goals.

Making specific short term goals are very important. You should list out all the “baby or small steps” that make up the journey, and place the goals in ascending order, start with smaller short term goals. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and physical activity changes that will lead to long-term weight change.

Make sure your goals are uniquely measurable, so that you will not become discouraged. Classify them in quantity, from maybe working out once a week, to working out twice a week.  It is also important to allow for flexibility in goal setting for weight loss.

It is also important to make reachable or attainable weight loss goals in the long or short run, while keeping in mind a time frame and a relevant lifestyle for weight loss.

A very good example and application of the SMART principle is this example given by someone recently; "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!

I think it's important to remember that even if you don't see results externally right away, you are making a difference internally, by maintaining a healthier internal environment which later shows external expression.

SEE ALSO : HOW TO LOSE WEIGHT QUICKLY WITH EXERCISE?

 


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