Breakfast
- Strawberry Broccoli Bean Smoothie: 343 calories, 8.1 grams fibre, 30.4 grams protein
- Poached Eggs With Tomato, Swiss Chard, and Chickpeas: 339 calories, 9.5 grams fibre, 20.1 grams protein
- Tofu Scramble With Kale and Sweet Potatoes: 264 calories, 4.4 grams fibre, 18.8 grams protein
Morning Snack
- Banana Spinach Smoothie Muffins: 155 calories, 1.3 grams fibre, 2.2 grams protein
- Carrot Chips: 79 calories, 4.1 grams fibre, 1.4 grams protein
- Honey-Roasted Cinnamon Chickpeas: 146 calories, 4.5 grams fibre, 6.2 grams protein
Lunch
- Roasted Sweet Potato Mason Jar Salad: 484 calories, 12.6 grams fibre, 15.8 grams protein
- Butternut Squash Lentil Soup: 253 calories, 17 grams fibre, 18.3 grams protein
- Smashed Chickpea Avocado Salad: 485 calories, 13.8 grams fibre, 14 grams protein
Afternoon Snack
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- Baked Spinach Chips: 75 calories, 1.4 grams fibre, 1.8 grams protein
- Squash Fries: 97 calories, 1.3 grams fibre, 4.3 grams protein
- Cucumber Cups With Tapenade: 88 calories, 2.6 grams fibre, 1.6 grams protein
Dinner
- Carrot Fettuccine With Mushrooms and Red Pepper: 478 calories, 13.8 grams fibre, 8 grams protein
- Spaghetti Squash Mac and Cheese: 296 calories, 1.3 grams fibre, 18.2 grams protein
- Chickpea Coconut Curry With Sweet Potatoes: 397 calories, 7.2 grams fibre, 10.5 grams protein
Image Source: POPSUGAR Photography / Jenny Sugar
Article Source : http://www.popsugar.com.au/fitness/Best-Way-Lose-Weight-42307702
