Physical exercises are imperative to achieve flat belly. Workouts help burn extra fat and boost weight loss process. Very little changes can be obtained if a dieter doesn’t combine regular exercises with his weight loss diet, concerning meals and calories. If you are ready to follow proper diet plan and workout hard, you will start seeing the results in a week. Don’t forget tracking calories you intake, on daily basis. Calories play a major role in how you look. Intense exercises along with calories tracking and healthy, stress-free lifestyle they all are highly associated with each other and significantly influence on your final results.
READ : HOW TO GET SKINNY IN A WEEK?
However note that experts suggest not making experiments with your body. Don’t workout hard if you are on a very low-calorie diet. It only makes things worst – your overall wellness will be at risk. This super-fast weight loss diet was first introduced by Eating Well nutrients and culinary experts. Also, note that this diet is time-tested! Take a look at exercise instruction to lose extra weight in a week:
- Day 1: stretch and warm up and walk for 25 minutes or if you prefer jogging than do it for 15 minutes and then workout your thighs, face, shoulders, abs, arms, chest and buttocks.
- Day 2: stretch and warm up and walk for 15 minutes or if you prefer jogging than do it for 10 minutes and then workout your thighs, face, shoulders, abs, arms, chest and buttocks.
- Day 3: stretch and warm up and then run on a treadmill for 10 minutes.
- Day 4: warm up, walk in normal speed and do some yoga.
- Day 5: only warm up and yoga.
- Day 6: warm up and do yoga (highly concentrate on breathing exercises).
- Day 7: warm up and do yoga (highly concentrate on breathing exercises).
Note that you are required to follow 7-day weight loss diet no longer than seven days. A very low-calorie diet plan can upset your immune system, leads to weak muscles and bones. As always: we highly suggest double checking with your doctor or dietitian prior to dieting. As it was discussed earlier, you have to know your body type. Avoid facing any source that works contra-productive to your weight loss plan. Do your best to do all that leads to weight loss. Wholeheartedly dedicate your whole week for this diet plan, it does work!
SEE ALSO : LIFESTYLE CHANGES TO MAINTAIN A SKINNY BODY
Expect results basing on your body type because it plays a significant role in weight loss. As you remember, there are 3 types of body: ectomorphic, mesomorphic, and endomorphic. In case you decide to continue the 7-day diet to get skinny fast for more than seven days, approach your heath expert and get some suggestion on how much calories you should intake to maintain a slim and healthy body. This will last only for a week, for that reason – work hard, follow provided menu plan and do your best to lower any form of stress, whether it is depression or anxiety.