If you’re thinking about dropping extra weight, we suggest you learning to change your day to day habits: improve your diet, engage in a more active lifestyle, and complement your daily nutrient intake with some known allies for weight loss: teas, smoothies, fat-burning fruits, and medicinal plants. Today we’re going to share and discuss five ways that lemon and ginger can help you lose weight.
Warm water with lemon in the morning
Drinking warm water with lemon in the morning can do a lot for your well being. It is effective for detoxing the body, burning fat, and obtaining vitamin C and antioxidants. Drinking this juice warm will increase your body temperature a little, activating the right kind of thermogenesis to start the fat burning process. It also relieves inflammation, alleviates stomach pains, and reduces constipation – it’s very useful and health-friendly.
Lemon juice, cayenne pepper, and maple syrup cleanse
Have you ever heard of this easy and effective fat cutting trick? It’s a cleansing diet that uses a slightly spicy drink to boost our metabolism and burn fat. For best results, you should follow the cleanse for around 10 days. You’ll drink three glasses of this recipe daily: at breakfast, before lunch, and before dinner. Have the juice of one lemon, bring it to a simmer, and add a pinch of cayenne powder and a tablespoon of maple syrup. Finally, add the mixture to three glasses of water and leave it for blend. This is what you’ll drink three times per day – it makes you feel so good and is effective for cutting extra weight.
Lemon, mint, and grapefruit tea
This tea is super easy to prepare, and it’s very effective. A dieter can drink it twice a day. All you need is; the juice of half a lemon and a whole grapefruit. Then mix the juices together with a cup of regular water and pour them in a tea kettle. Don’t forget to add two mint leaves and a bit of lemon rind, and heat to a boil. Reduce the temperature so it can steep. You can add a tablespoon of honey into your drink – you’ll definitely like it.
Certainly you know about this dietary classic. It helps us cut excess fat, maintain digestion, and prevent fluid retention and inflammation. One method to make it is to juice two lemons, and bring the juice to a simmer with some chopped ginger root. Once it comes to a boil, lower the heat and add a quart of water and two pieces of lemon peel. If you store it in a water bottle, you can drink it prior to your meals throughout the day. It’s especially effective for weight loss, but keep in mind that sustaining a healthy diet is also imperative.
Green tea with ginger
This antioxidant-rich tea is ideal for drinking in the afternoon. And you already know how great green tea is for achieving weight loss goals. It’s been called the “tea of 1001 properties,” and is known to diminish fat and prevent fat accumulation in your system, but it also lowers cholesterol level and improves digestion. Combined with ginger root, this is a productive way to care for our health and sustain our well-being.