Dairy products contain several nutrients and provide a quick and easy way of providing these nutrients to the diet within relatively few amount of calories. Giving rise to so many reasons you should include low-fat dairy foods in your diet


Milk, yogurt, and cheese all provide the following useful nutrients in varying quantities.

  • Calcium - for healthy bones and teeth
  • Protein - for growth and repair
  • Phosphorous - for energy release
  • Magnesium - for muscle function
  • Vitamin A - for immune function and good eyesight
  • Vitamin B12 - for production of healthy cells
  • Vitamin C - for production of healthy connective tissues
  • Folate - for production of healthy cells
  • Zinc - for immune function
  • Riboflavin - for healthy skin
  • Iodine - for the regulation of the rate of metabolism of the body.

One glass of milk alone can make a contribution to the daily recommended intake of many vital nutrients for all age groups.

Consumption of dairy has been associated with countless health benefits including the following.

Teeth: Dairy products contain calcium and other tooth-friendly nutrients, which helps teeth grow healthily. It is the only drink (excluding water) which is recommended by dentists to be safe to consume between meals.

Bone Health: Dairy products contain calcium, which is crucial for bone growth and development. Bone growth is at its peak during childhood and the teenage years and therefore it is important that they consume dairy products during this stages of life.

Optimising bone mass during this stage can help to reduce the risk of osteoporosis in later life.

Blood Pressure: Dairy helps reduce blood pressure. A diet comprising of low-fat dairy products, fruit, vegetables, and low salt helps reduce blood pressure.

The calcium, potassium, and magnesium found in dairy products are all connected to healthy blood pressure.

Type 2 diabetes: Consumption of low-fat dairy products has been associated with a reduced risk of developing a type 2 diabetes.

In fact, studies have shown that each extra portion of low-fat dairy consumed each day is linked with increasingly lower risk.

Cancer: Studies have found that diets containing milk and dairy products tend to significantly reduce the risk of some cancers.

A study carried out in 40,000 Norwegian women observed that those who drank milk as children and continued throughout adulthood has a significantly slimmer chance of developing breast cancer.

Obesity: Contrary to popular belief, research has discovered that people who consume milk and dairy foods are likely to lose more weight fast than those who do not.

Studies have shown that consuming milk and dairy products as part of a calorie controlled diet can help us to lose weight very fast, especially from the abdomen, where fat deposits are linked with the greatest health risks.

Summarily, science has proven that those who have deficiencies in calcium have a greater fat mass and experience less control of their appetite. Studies have also found that dairy sources of calcium such as milk, yogurt, low- or nonfat and cheese are markedly more effective in accelerating fat loss than other sources.


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