Being overweight and obese is no fun, especially when you start to become a butt of the joke in conversations of friends and colleagues. There are many methods of losing weight that you can try when you have no deadlines facing you. How to drop weight fast becomes a challenge when you find that your old dress is not fitting and you have to get back into shape within a few days to be able to attend the wedding of your friend. There is no magic wand to lose weight overnight. However, there are certain tips that can help you in this regard.
Burn more calories than you consume to maintain your body weight
If you go by science, burning more calories than you consume in a day on an average is a sure shot way of losing body weight. You can burn calories not just by eating a healthy diet with less of fatty and sugary foods and drinks but also by indulging in physical activities. Starving yourself with a low calorie diet can make you lose body weight quickly but such a way of weight loss is not recommended by doctors as it is not healthy at all. Also, the lost weight is quickly regained when you stop following the diet.
Drink lots of water
Your body contains 5-6 litres of water which is used for various bodily functions. If you want to know how to drop weight fast, drink plenty of water every day. It will keep your body hydrated and also help in flushing out toxic substances from inside. More importantly, increased amount of water inside the body increases rate of metabolism that is helpful in any weight loss endeavour.
Indulge in more physical activities
Weight loss is not for lazy couch potatoes. The quicker you realize this fact, the better it is for you. You need to get up and indulge in exercises to be able to burn more calories on a daily basis. It is not necessary to hit the gym for this purpose as you can do cycling, swimming, run, or jog to achieve your goals. Physical activities also help in lowering mental stress which aids in fast weight loss.
Eat more number of smaller meals
This may sound strange to you if you want to know how to drop weight fast. Smaller meals keep metabolism high and do not allow the body to store fat in different parts like belly, thighs, hands, buttocks etc.