Double Crunch Advanced Level
This next exercise is the double crunch, well targeting that core area right now. What Erika is gonna do is first put her hands behind her head, her knees are already bent at 90 degrees, and the feet are flat on the floor.
In one consistent movement, Erika is gonna roll forward bringing her shoulder blades off the ground and her knees up towards her chest then curling back down not letting the feet touches the ground, she’s always gonna keep the abdominals contracted, pressing down and keep that back to the neutral spine don’t want your back ouch. You’re gonna do 10-15 reps of this exercise keep the exercise movement smooth, you wanna be 2 seconds up and 2 seconds down. Exhaling as you come up, the tendency when you’re doing crunches to hold your breath in the up phase, always inhaling on the down phase. Once you have done the necessary reps and sets, move on to the next exercise.