IF YOU DON'T WANT TO EAT IT, DON'T LET IT IN
Another very effective way to lose a lot of weight fast is to avoid buying or bringing to your home calorie-rich foods or food items with high carb content.
Imagine a particular food item that has proven to kill a lot of people and you stock your home with such an item with the hope that you wouldn't eat it any day. "You just like how it decorates your home". Food addiction is very much like drug addiction. If someone is a drug addict he or she will be better by not bringing drugs into their home for 'safe keeping'. Saying "it's for emergency purposes" is like saying "I want a relapse". You know those meals with high carbs and calories and yet you stock your home with them with the excuse "I'm not going to eat them, I just want them to stay there, maybe to see how I'm progressing in saying NO to them." You don't keep a goat and yam in the same room claiming the goat won't feed on the yam because he is on diet.
SEE ALSO : COMBAT STRESS
To lose Lot of weight fast, there’s no need to stock the shelves and fridge in your home with what you are used to eating. So throw them out or better yet give them to people who might need them. Empty your food shelves and re-stock with healthy food. Instead of battling those cravings head on, filling your kitchen with healthy snacks and keeping tempting treats hidden is a surprisingly effective way of avoiding cravings.
Simply seeing or smelling food has been shown to stimulate cravings , increase hunger, and boost our prospective portion size, which together can increase our motivation to consume snacks (especially junk food). Fighting our natural response to food is exhausting, especially if the snacks in question are within arm’s reach.
The solution to “How To Lose Weight Very Fast”, as one study has shown, is as simple as creating distance between us and tempting treats. Filling your kitchen with healthy food makes it easier to control snack attacks, while enabling you to satiate your hunger with a lighter option.
SEE ALSO : FITNESS VIDEO VIBES
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