It is like the saying goes: You didnt put it on in a day, dont expect to get it off in a day”. Studies have repeatedly shown that the most successful approach to lose weight and keep it off entirely is to go slowly and steadily (aiming to lose about 1-2pounds per week instead of a seemingly impossible target) so that the weight loss will primarily be fat as opposed to muscle.
It is wiser to start with making small changes. The body likes slow changes in terms of food and exercise. For example, someone who hasn't exercised in years shouldn't rush into running 10 miles a day. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. Instead try running less than a mile each day and pick up from there; as time proceeds, you could fire up on the miles you run. Also, keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window, and there will be weeks where you may not notice any weight loss or you may put a little back on. It is necessary that you do not compare your progress with someone elses; we all have different bodies and rates of metabolism. Comparing yourself might make you see your achievements as irrelevant. Sometimes there is a simple logic why one person loses weight faster than another, so comparison doesnt help. People who have more weight to lose may drop the pounds more quickly at the beginning of a weight-loss plan. This is because the more you weigh, the more calories it takes you to burn during any given activity. So if you weigh less, you are likely to lose lesser weight than someone who weighs far more than you. Stop striving for perfect, instead aim at getting better. Appreciate every small victory you make, no matter how small it may seem, stop focusing majorly on the end goal, keep record of the little progress too and congratulate yourself for it. There are other reasons also that add up for a person losing weight faster than another, for example, men tend to lose weight more quickly than women, mainly because most men naturally have more lean muscle mass and more muscle leads to a faster metabolism and fat burner.
Finally, remember that weight loss is a marathon and mostly long term, not a dash. Living a healthier lifestyle is a process, and processes require time. Changing every part of your lifestyle at once can be a rush and have adverse impacts on your system and sets you up for failure. All you have to do is living healthier, a bit better today than yesterday, and do that every day until you reach your target. To stay motivated and keep going, it is important that you track your progress from the start to see how much you've accomplished.
SEE ALSO : BEST BODY WEIGHT EXERCISES
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