Diets for Healthy Teeth and Gums


Our system/organism is a complex machine. If you ever had to experience some form of dental disorder – you will never forget that intolerable intense agony you had to go through. In this short article, our team will present you diets for healthy teeth and gums, however before we get into it – bear in mind that dental condition can be triggered and attacked by the factors far from oral area. In addition, there are plenty of cases when emotional factors such as stress and anxiety boost dental disorders.


What is healthy and what is not?

At first - research and gather sufficient information on what is good for your dental health and what you need to avoid and minimize. In majority of cases you will find water as a powerful source to kill bacteria, keep your mouth hydrated and flush toxins out of your system. In short, try to add these items into your diet for healthy teeth and gums:

  • Water – it is recommended to drink 8 glasses of water per day.
  • Dairy products: milk and egg yolk – great sources of calcium and Vitamin D.
  • Fruits – cranberries, strawberries, kiwis, apples and pears.
  • Vegetables – leafy greens (broccoli, spinach and kale), carrots, garlic, ginger, onions, shiitake mushrooms, sweet potatoes, raisins, celery.
  • Meat and Fish products – red meat, organ meat, fatty fishes, wild salmon and tuna.

Continuation of What is healthy and what is not

Exclude, or try to minimize the sources listed below to avoid dental condition and nightmare of oral pains:

  • Soda – comprised of sugar, acids and carbonation, sodas cause tooth erosion and decay. Numerous studies have concluded stating that sodas are death sentence for your dental health.
  • Candies – they need to be consumed in tiny portions and seldom. Sticky candies are the worst for your teeth. “Candies welcome bacteria in your mouth, burn sugar for acid which eventually dissolves the protective layer of tooth enamel and form cavities,” says Matthew Messina, an Ohio-based dentist and spokesman for the American Dental Association. On the other hand – a hard candy too has its own downside which requires care and attention.
  • Lime, Lemons, Oranges, and Grapefruit – are high in citric acid and causes enamel erosion as well as tooth decay.
  • Coffee – stains your teeth in a serious manner. Coffee stains are more persistent than tobacco stains.

Reduce Stress

An all-time trending American author of Self-Help and Personal Development books Dale Carnegie, in his book called “How to Stop Worrying and Start Living” cites a scientifically proved fact on how stress can cause severe forms of tooth cavity. Take things easy, control your stress level and avoid circumstances where you find it difficult to control your emotions. This tip should take a huge part of your diet for healthy teeth and gums.


Further reading

Brushing, flossing or using mouthwash play important roles in maintaining dental health, however there are plenty of other effective diets to reduce risks related to teeth and gums.  “Approximately 50 percent of the U.S. population suffers from gum disease,” says David Cochran, the former president of the American Academy of Periodontology in San Antonio, Texas. Diets for healthy teeth and gums given here will require some time to get accustomed. You will begin experiencing positive changes of dental-friendly diet, both physically and mentally because your oral diet will be beneficial for other major parts of your system as well.


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