How Diet Layering Works

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Dr. Oz introduces “diet layering” where you can mix and match different weight-loss methods for a customized plan. Then, Dr. Michael Mosley discusses the first diet layer: a 12-hour fast and how it works.

SEE ALSOPROCEDURE USED FOR GASTRIC BLEEDING MAY AID WEIGHT LOSS

All month long, we're giving you a brand new approach to weight loss. We pulled apart the best of the best from the latest research and diet plans out there and roke them down to just the essentials. It's called diet layering, and it allows you to mix and match jst what works for you. It's a gae change for all of you looking for real solutions thta fit into your real life. When you're watchig the show over the next month, if you see this, it means were giving you one more layer to add to your overall weight loss plan. This is about youtailoring a weight loss plan for you...

 

SOURCE : http://www.doctoroz.com/episode/why-creator-fast-diet-says-everything-you-ve-been-told-about-weight-loss-wrong?video_id=4865881226001

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